Daily Archives: February 2, 2017

Q&A with J: “Is It Okay to Sleep Naked?”

Today’s question is straightforward, but I thought it was a good one. Here’s what the wife asks:

I’ve been worried about this weird question I have. Kind of embarrassed and dumb for having to ask it, but here it goes. Is it ok for a Christian woman to sleep naked? I just can’t fall asleep or sleep as deeply when I am tangled up in a nightgown or pj/s. I tend to toss and turn a bit. And I just don’t see anything in the bible that I know of to answer this. I am married and faithful to him. We don’t have kids, so its just us in the house.

with woman tangled up in sheets

Please don’t feel embarrassed or dumb. It’s a reasonable question. Because if you’ve grown up your whole life wearing jammies and having modesty, modesty, modesty plugged away in your head, it can feel a bit weird to sleep naked. Or even think about sleeping naked.

First of all, let me assure you that there is no biblical command to be modest with your husband. Modesty is always framed in public contexts, where it is indeed important. But with your spouse, it’s clear that you are to share your bodies.

Proverbs 5:19 tells husbands to find satisfaction or delight in their wives’ breasts — which is somewhat difficult if she keeps them under lock and key, or layers of fabric. And in Song of Songs, the lovers take great care to describe one another’s bodies in detail (see 4:1-7, 5:10-16, 7:1-9) — including parts that would only be exposed when unclothed.

However, you give a practical reason for wanting to slip under the covers buck naked: “I just can’t fall asleep or sleep as deeply when I am tangled up in a nightgown or pj/s. I tend to toss and turn a bit.” And you know what? Science backs you up.

There are health advantages to sleeping nude. Most importantly, your body temperature stays cooler, which helps you remain in deep sleep longer and get a better night of rest. And some suggest that those cooler temperatures facilitate the release of hormones that help fight body fat and provide anti-aging benefits.

Also, some gynecologists advise ditching your panties for the night. Why? Because if things are hot and moist down there, the environment is more conducive to bacteria. Others say it’s the temperature of your whole body that matters more than fabric covering your lady parts and that infections originate inside, not in the alleged “breeding ground” you create by wearing underwear. Personally, I tend to lean toward the first point of view, based merely on my own thought process and anecdotal evidence. But even if vaginal health is not strongly impacted, some women do feel they’re “airing things out” when they get rid of the undies for the night — which you’re obviously doing if you’re completely naked.

One thing, however, that all the experts seem to agree on is that sleeping naked increases the likelihood of sexual intimacy.

Long stretches of skin-to-skin contact have been shown to release our hormone Oxytocin, also known as the “cuddle hormone.” It helps us feel more bonded to the person we’re touching. And with your feelings of connection heightened, and no clothing obstacles, you can get right into the bow-chicka-wow-wow whenever you two want. I daresay with your erogenous zones within easy sight and touch, the idea of sex is likely to move up on your mate’s list of to-dos.

As you can see, I think it’s a lovely idea to sleep nude. But are there any drawbacks? Just a few considerations, perhaps.

Emergencies. I have had this thought: What if in the middle of the night, a fire starts in my home, and then I have to run out into the street as quickly as possible, so then the firefighters and the neighbors and the news cameras see me in all my naked glory or wearing the thin, sheer sheet I managed to grab as I scurried out the door? OR I take time to put on pajamas or clothes, which costs me precious seconds, so instead I’m killed by smoke inhalation? Oh yes, it’s fun in my brain sometimes.

But first of all, the chance of an emergency occurring that doesn’t allow you to grab some clothes is 0.0007%, or something like that. And secondly, if you did have an emergency, they make this really cool thing called a robe. You can keep it at the foot of your bed, hanging on the bedpost, or anywhere else within reach. Even if you have to run out in a hurry, you can tie that baby up in no time when you reach those firefighters, neighbors, news cameras.

Kids. You say, “We don’t have kids, so its just us in the house.” But I want to say to others that it’s still fine to sleep naked with kids in your house. You simply have to take the precautions of locking the door and having that robe handy.

You may have seasons when nighttime nudity won’t work, like while nursing an infant or while a kid is sick and likely to interrupt you during the night. But most of the time, they’re asleep, you’re asleep, and they don’t know what you’re wearing. Hopefully, you’ve also trained your children to understand that your bedroom is at times a private place for mommy and daddy, and that can extend to overnight.

Climate. Living in South Texas, I can’t really speak to this fully. But when the winter is frigidly cold, you may be less inclined to strip down to your skivvies, much less your bare skin. Of course, you can deal with this by using a heater or more blankets if you wish to continue sleeping naked. But you might prefer to make seasonal changes for what you wear to bed.

Health issues. Some people do have health issues that require certain garments to be worn. If that’s you, you know it and you should do what you need to do.

So should you sleep naked? I hear a horde of husbands out there saying, “Tell my wife YES!” Hey, I’m in your corner, guys. But even more so, I’m in the corner of this wife who asks if it’s okay. Rest assured, it’s even better than okay — it’s a good idea.

And for those who don’t want to sleep naked, try sleeping in as little as you are comfortable with. Maybe panties and a camisole, or a gown without the undies? You might sleep better, have more cuddle time with your husband, and enjoy increased sexual intimacy.

Sources: PR Newswire – National Sleep Survey Pulls Back The Covers On How We Doze And Dream; Elite Daily – 7 Scientific Reasons Why Sleeping Naked Is Really Good For You; Oxford Academic – “Influence on Human Sleep Patterns of Lowering and Delaying the Minimum Core Body Temperature by Slow Changes in the Thermal Environment”; Daily News – Strip down: Sleeping naked is good for your relationship, survey says; HuffPost Living – Five Reasons to Sleep Naked; Shape – When Going Commando Is a Good Idea; Medical Daily – Underneath Your Clothes: 5 Amazing Reasons Sleeping Naked Is Good For Your Health; MTV.Com News – Is Sleeping Naked Actually Better for Your Health? A Doctor Reveals All