Tag Archives: christian sex

Q&A with J: Can God Heal Any Marriage after Infidelity?

The emotional pain caused by a spouse’s infidelity is hard to imagine. Plenty of marriages do manage, however, to get past the heartbreak and build a better, more intimate marriage than before. Today’s question is on that particular subject. Here’s what the reader says:

I found out 3 days ago my husband had an affair… After he had planned a weekend away [secretly] this past weekend..I assumed this was the only time He had wandered. We have been having issues for a long time. Our relationships with God haven’t been good. I feel unsure if this relationship will work. We have two small kids. I don’t feel in love. He has had an issue with porn and was talking to girls online in chat rooms…. I don’t want to leave him but I wonder if I can truly heal being so close. I feel like maybe my insecurities are also keeping me…. He cheated with my neighbor.

I know God can restore our marriage and make it better than before but I’m hesitant. I’ve had sex with him since the affair unknowingly…. I just don’t know how I could have sex with him after knowing this.

blog post title + craft heart stitched up in the middle

What struck me about this email and why I wanted to address it is that, yes, I agree that God can absolutely restore a marriage and make it better than before. But what this email lacks is any indication of what this husband is doing to keep and improve the marriage.

What we do know is:

  • He secretly planned a rendezvous with his affair partner.
  • His affair partner was their neighbor.
  • The marriage has had problems for a long time.
  • He’s had an issue with porn.
  • He’s visited internet chat rooms to talk to other women.
  • He had sex with his wife after having sex with his affair partner.

Affairs rarely happen in short order. There are steps spouse take as they head into marital infidelity, which I cover in this post. You can probably see from the list above how this all might have come together: a troubled marriage, a man without solid sexual boundaries (porn, chat rooms), a woman nearby (neighbor) who tempted the husband, and a string of lies and secrecy.

It’s not just that the husband slept with another woman. It’s that he planned it, he lied about it, and he tried to have his cake and eat it too (sex with both women). I can’t sugarcoat this — his actions were horrible.

Now if you discover your spouse has cheated and still had sex with you, you should both get tested for STDs. It’s not unreasonable to ask your spouse to willingly get tested. (In fact, if either spouse has had other partners, even before marriage, they should get tested and share results with their spouse.)

But the next step is this question: Do you both want to have this marriage?

Here’s where I’m not sure about this couple. This husband watched porn, went to chat rooms, lied to his wife, cheated on her, and not one iota of her explanation said that he was sorry, cut off contact with his affair partner, begged her to stay, etc. How did she even find out about the adultery? Did he fess up (a good signal) or got caught and couldn’t wiggle out of it?

In answer to “Can God Heal Any Marriage after Infidelity?” … yes, if you’re both willing to make an effort. But if the cheater feels zero remorse for what they did, what do you do then?

If the cheater feels zero remorse for what they did, what do you do then? #marriage Click To Tweet

Now, there could be some who don’t feel bad about the affair, but they could be motivated to work on the marriage by other issues — losing the mate they’ve partnered with in other ways, being separated from their kids, having concern about the financial cost. If he’s still willing to come to the table, there’s definitely hope. Jesus often took people who came to Him for selfish reasons and turned them toward the truth.

Dealing with all the issues brought up by this question, here are some resources to check out:

Intimacy After an Affair. This post addresses how you really could sleep with your husband after an affair, assuming certain criteria are present.

Rebuilding Trust in the Bedroom. This post gives specifics on how to rebuild the necessary trust for sexual intimacy.

Book Review: Healing from Infidelity by Michele Weiner-Davis. Michele’s book talks about how a couple can actually put a marriage back together, and she includes a chapter on what you can do if your spouse is not willing to engage. That said, part of her prescription is an area with which I disagree: That is, she offers one path of just letting your husband go his way while you hold things together and wait for the affair to fall apart, and that is not a biblical approach. Rather, as Christians we don’t enable sin but rather confront it and look for ways to bring a straying person back into the fold. With that in mind, you can still find some wisdom in this book for your situation. Just keep your Christian thinking cap on. 😉

Redeeming Marriages. Jack and Janet write this blog about strengthening your marriage, but they come from a background where, at different times, both spouses cheated. Yet, they fought their way back to a godly, happy marriage. You can read their story here. You might also want to check out their post on What If You’re the Only One Holding On?

Counseling. Yes, counseling. If I were you, I’d be on the phone to a Christian counseling center figuring out how soon hubby and I could sit down for a session. And if we meshed well with that counselor, we’d continue. If we didn’t, I’d try another and even another, until I found someone who could work with both of us to rebuild our relationship. Good counseling is a great way to reestablish a relationship, as God often uses others to assist our restoration.

You can indeed rebuild a marriage and intimacy from a situation that seems hopeless. But if I were you, I’d be hesitant too. Because I’d want to know that my spouse is willing to put forth some effort to make things better. If not today, then within a certain amount of time after I’ve invested everything I can into improving our marriage.

I’m praying for you.

My Favorite Feeling During Sex (And It’s Not Orgasm)

Contrary to some opinion out there, I don’t walk around thinking about sex 24/7. Outside of this important work I do, I’m just as likely to be thinking about the lyrics of a David Bowie song or wondering how laundry breeds like rabbits or listening to a politics podcast as I am thinking about the sexual intimacy in my marriage.

But I do sometimes evaluate how things are going, as I believe all spouses should. And the other day, I was thinking about our most recent lovemaking session and how it had made me feel. A strange thought struck me — surprised me really — and I thought it worth sharing with y’all.

My favorite feeling during sex isn’t orgasm.

Blog post title + woman throwing arms out in excitement, sunshine shining on her

WHAT?! How can that be? Isn’t orgasm the pinnacle of sexual pleasure? The aria of the opera? The chocolate syrup on the sundae? The Wonder Woman of superheroes?!

Haven’t I written several posts about orgasms, including What’s So Great about an Orgasm? and The Amusement Park of Orgasms? Aren’t I one of the biggest fangirls of the Big O?

Yes. Yes, I am.

While I recognize that not every wife experiences orgasm as an earth-shattering event, and certainly not every orgasm is as terrific as every other, it is a pretty lovely gift from our Father. It’s typically the peak moment of sexual pleasure, thus earning its name of climax.

But when I thought about it, I realized it still isn’t my favorite feeling. Because my favorite feeling when we make love is…

When my husband enters me.

It’s this moment that makes me feel the best about our marriage bed, the closest to him, the most grateful for this experience called sex. Because, to me, it’s then that one flesh really happens in a physical way. I’m not only reminded, but I physically experience these truths:

We fit together. The man-part fits inside the woman-part. If you study the anatomy of how our genitalia are designed to come together just so, it’s pretty amazing. God managed to design all shapes and sizes, and still those two parts almost always fit together.

Maybe that’s why Genesis 1 says, “So God created mankind in his own image, in the image of God he created them; male and female he created them” (v. 27). And then the next verse is: “God blessed them and said to them, “Be fruitful and increase in number…’” (v. 28). We’re made male and female, and since those two parts fit so perfectly, we can be fruitful together.

We meet each other’s longings. If a man and a woman grew up alone without any outside knowledge of sex, I think they’d still figure sex out. Why? Because once a man becomes aroused, something in his mind triggers the notion that he wants to put that erection inside something … or rather, someone. His physiology clues him into the idea that it would feel really good to penetrate his beloved woman with his penis.

Meanwhile, once a woman becomes truly aroused (which, by the way, is often after things get going), she can experience a strong desire to have something inside her … or rather, someone. Her physiology triggers the thought that being filled up in there would satisfy a biological and emotional longing.

If we’re attuned to our sexuality, we experience a desire for what the other one has. When that longing is met, through penis-in-vagina (PIV) penetration, something deep inside is also sated. As if you’re both filled by what the other offers.

We’re totally connected. Sexual activity can be pleasurable in so many ways, and there are many delights to be experienced. But there’s something in particular about intercourse that demonstrates physically the connection we have emotionally and relationally. You’re literally linked together in one particular part of your bodies.

In that moment, you can feel like you’re a part of the other. His penis belongs to her, and her vagina belongs to him … representing physically how you belong to each other. No, of course people don’t get this feeling with just anyone they have sex with, and unfortunately not every marriage has this sensation. But it’s what God intended. When you feel deeply connected in your marriage, sexual intercourse is a physical confirmation of that connection — that intimacy.

So what if you don’t feel these things, but you want to?

First off, if you’re experiencing problems having intercourse, check out my latest post on Q&A with J: “He Goes Hard and Then Soft.”

Second, ask how your whole relationship is going. Because you’ll feel these things far more readily when you two have been investing in your friendship, your partnership, your romantic affection. Then this deep connection is an outgrowth of what exists outside the bedroom.

Also, consider how attuned you are to your sexuality and — perhaps more so — your sensuality. How much do you allow yourself to really think about the sensations you’re experiencing during sexual arousal and pleasure? Are you aware of what your body telling you about how it wants to be touched? If you struggle with this, my book Hot, Holy, and Humorous: Sex in Marriage by God’s Design gives lots of tips for focusing your mind on what’s happening with your body.

Next, talk about whether you’re spending enough time doing those things before intercourse that make PIV penetration a welcome experience. Some wives need more time individually to prepare themselves, by stepping away from work or household or mothering duties for a while before engaging in sex with hubby. You may also need more flirtation throughout the day or connecting conversation with your husband. Many most wives need more prolonged foreplay to really get to that point where they long for their husband to enter them. You should be very wet — on your own or with the handy-dandy help of your personal lube — and your inner vaginal lips swollen to 2-3 times their normal size. You might even feel that longing more intensely if he gets you to clitoral orgasm first, through manual play, oral sex, or whatever works for y’all.

Finally, ask how your whole view of sexual intimacy is going. Do you see it as a positive thing in your life? Many do, but many struggle as well. For various reasons, so I don’t have a one-size-fits-all suggestion here. But if you don’t feel good about sexual intimacy itself, it’s unlikely you’ll experience that sense of one-fleshness with intercourse in your marriage. I know you can’t flip a switch, but you can be honest about where you are and take steps in the right direction to resolve the obstacles you face. And you can use that search bar up top to see if I have posts addressing your particular problem.

I’m praying that every couple can experience the beauty of being linked together in this special and amazing way. It’s my favorite feeling in my marriage bed, and I want you to know its distinct pleasure as well.

Isn’t Praying about Sex Kind of Selfish?

This past week, protests in Charlottesville, Virginia quickly became violent, and a young woman was run over and killed. In Barcelona, Spain, fourteen died when an Islamist militant plowed his vehicle into a crowd; a hundred more were injured.

In some regions in the world, starvation is still a real possibility. And disease, civil war, and economic hardship are daily challenges. Christians are persecuted in some nations, all the way to their life being taken. Sex trafficking is happening across the world, and each day children are abused emotionally, physically, and sexually.

My heart breaks just writing about these things. So, in the midst of all of the evil and pain in the world, how can we go to God and ask Him for help with our sex life? Aren’t there way bigger issues worth His time and our focus?

Blog post title + man praying, up close

When I recently asked on Facebook what my readers wanted me to cover about sex and prayer, this is what one commenter said:

I’ve wrestled with this one a bit, but am slowly getting better at understanding that if something is important to me, and is righteous, than it’s important to God. But there is still a nagging feeling in the background when I ask for help regarding our marital intimacy that says, “this isn’t that big a deal, there are people starving in this world, I know this sounds selfish of me…but”.

I know he’s not alone. And it’s a good question: With people starving in the world, isn’t praying about your sex life kind of selfish?

With people starving in the world, isn't praying about your sex life kind of selfish? Click To Tweet

Here are some thoughts to consider.

God is infinitely able to hear our prayers.

We exist in time. We check clocks, keep calendars, make appointments at specific times. All of our to-dos are therefore done in a linear fashion: I take out the trash, then I do the laundry, then I write my post, then I have lunch. I can’t do all of those things at once.

We tend to place God in time too, even though He’s not. In fact, of all the ways to explain this, I think a scene in the movie Bruce Almighty did a really good job. Here’s what might happen if we had to deal with prayers.

But that’s not God. He’s infinitely able to hear and address everyone’s prayers at once, from the plea for justice for a sexually abused child, to the prayer for patience of caregivers whose burden is heavy, to your request to find greater unity in the marriage bed.

Your prayer for your sex life isn’t taking any time or effort away from God dealing with the “big issues.” He’s got it all covered. Because He’s, well, GOD.

C.S. Lewis wrote a fabulous, and more thorough, essay addressing the issue of God’s ability to answer many prayers at once: “Time And Beyond Time” from Mere Christianity. Check it out.

God cares about everything about you.

Have you ever listened in on a conversation of moms talking about their infants or preschoolers? They can describe everything from their child’s major personality characteristics down to exactly what they found in the last diaper. If their child gets a splinter in his precious little finger, they stop everything and tend to relieving that little bit of pain. I consider this a helpful mental picture when I think about God, my Heavenly Parent. He’s totally into everything His kids have got going. And He’s far better at it than we are, so He really can attend to all the poop going on in our lives.

Just listen to these descriptions of how God cares for us:

You have searched me, Lord, and you know me. You know when I sit and when I rise; you perceive my thoughts from afar. You discern my going out and my lying down; you are familiar with all my ways” (Psalm 139:1-3).

You keep track of all my sorrows. You have collected all my tears in your bottle. You have recorded each one in your book” (Psalm 56:8, NLT)

Are not five sparrows sold for two pennies? Yet not one of them is forgotten by God. Indeed, the very hairs of your head are all numbered. Don’t be afraid; you are worth more than many sparrows” (Luke 12:6).

If God is familiar with all of our ways, keeps track of all our sorrows and collects our tears, and has numbered the hairs on our head, I think He cares about our sexual intimacy. Especially since He talks about sex quite a bit in His Word.

Rest assured, He wants to be there. He’s the parent who wants to know every detail and to be the one you come to when you have a splinter in your heart or when things are going well.

God cares about our sex lives.

In this section, I almost want to say, “Go read everything else I’ve ever written about God and sex.” Because it’s basically my entire mission to convince people that God has something to say about our sex lives and that it’s really, really good stuff.

However, I will point to one particular post, which might be an eye-opener for some: Is Christian Sex in Marriage a Threesome?

So many of us have the view that God is present in all these areas of our lives, except the marriage bed; that’s really a private place between husband and wife, no one else invited — including the Big Guy. But that’s neither biblical nor wise. As you saw in the scripture above, God discerns our going out and our lying down, including when we lie down with our spouse. He’s omniscient, meaning He knows what’s going on in your bedroom!

And I simply cannot tell you enough about the positive impact I experience when I realized that God had something to say about every single area of my life — including the bedroom. Aligning my desires with His in my sex life, a goal I still work on, has made all the difference in how I view sexuality and how we experience sexual intimacy in our marriage. If He cares that much, then of course we can talk to Him about it; any part of our sex life is fair game for discussion with God.

Any part of our sex life is fair game for discussion with God. Click To Tweet

I hope this helps make some feel more comfortable talking to God about their sexuality. Don’t worry if it’s awkward at first. Just trust that He listens and cares and answers.

Q&A with J: “He Goes Hard and Then Soft”

Today’s question is an urgent one, from a wife recently married:

My husband hasn’t entered me yet, not for a lack of trying. I feel so worried because it’s not as easy or as straightforward as I thought. It feels like he just can’t fit in me (is that possible?). He inserted his finger into me and wiggled it around and that worked ok. So far he also isn’t able to stay hard for very long to get in me…he goes hard and then soft, and then hard, then soft. We also haven’t found a comfortable position and maybe that’s part of the problem.

He really wants to consummate our marriage and he really wants to be inside me…I wish that I could make it happen. He’s so kind to me and we’ve been exploring each other’s bodies and he’s been stimulating me with his fingers and I’ve been helping him finish with my hands.

Is any of this normal? Does anyone else go after the wedding without sex because they can’t make it work?blog post title + row of straws ranging from straight to bentI actually emailed this newlywed wife back with some suggestions. Knowing that this frustrated couple isn’t the only one out there who has struggled to consummate, let me share those tips here:

  • He’s probably going hard then soft, hard then soft…because his concentration is wavering. I suspect he’s aroused then worried about you…aroused then worried, etc. At this point, his part doesn’t really concern me too much. I don’t think you’ll know how his erections really respond until you get the main issue worked out.
  • Are you actually in pain when he tries to enter? If so, you need to see a doctor, like a gynecologist. Have the doctor check for any structural issues and ask about vaginismus. Sheila Gregoire has several great posts on that condition. And please don’t worry about the delicacy of the topic: Doctors hear all kinds of things. Most are quite willing to answer your questions. If you do get blown off, then find another doctor.
  • You may need more time to stretch. If he can insert one finger, then have him move up from there: two fingers, three fingers. No, he’s not going to put his whole hand in there. 😉 But he can help to slowly but surely stretch your muscles enough to receive his penis. You can also do this yourself with your own fingers. I have a good friend who was advised by a doctor to stretch herself out a little on her own before her wedding night, so that she—a virgin—would find sex more comfortable, and it worked.
  • Have you tried you on top? Sometimes this helps, because you can be more in control of the pacing, angle, etc. Christian Friendly Sex Positions has quite a few ideas for wife on top. Be careful, however, of leaning so you don’t cause a sex injury (see “penile fracture”).
  • Are you on birth control? Do you have allergies? How are you lubricating? These issues deal with how your body is responding to what’s happening. You should get fully lubricated, and your inner vaginal lips should swell to 2-3 times their regular size before he enters. If your body isn’t responding to arousal this way, then you might have physiological issues that need looking into. For instance, oral contraceptives can change your hormones such that your body doesn’t have the right amount of estrogen to perform properly. And allergies can be an issue; just ask Jennifer Smith of Unveiled Wife.
  • How’s your mental focus? Are you enjoying what’s happening? You say he really wants to be inside you. What about you? Do you embrace your own sexuality fully—knowing that it’s a God-given gift for your marriage? Sometimes it’s hard for us Christian gals to flip that switch from virgin to lover, so if you’re struggling, honestly my best advice is that you pick up a copy of my book, Intimacy Revealed: 52 Devotions to Enhance Sex in Marriage, which specifically deals with how we view our bodies and our sexuality in light of God’s Word.

That’s a very brief run-down, but hopefully something there sparks an idea.

As for how normal this is? It happens more than you’d think. Breathe easy and realize that you two just vows to spend your lifetime with each other. As much as you want it all to happen right now, you really do have some time to figure this out. Work toward a solution, but also enjoy the journey and the arousal, excitement, and intimacy you experience along the way.

♥     ♥     ♥

But here’s something y’all rarely get to see. This young wife emailed me back with more information, including this tidbit:

No, I’m not in actual pain…he hasn’t been able to enter me because as he tries to enter, he goes soft.

Hmmm. I kinda take back my first point — because this is an issue worth addressing. And it happens to more than newlyweds.

Sometimes a husband struggles to keep an erection, and some men particularly struggle with maintaining the erection for intercourse. Why might a husband struggle with being hard and then going soft, just as he’s about to enter or even after he’s inside? Let’s talk about several possibilities.

Health Issue

In order to maintain an erection, you need strong, healthy blood flow that can reach and remain in his penis. Some medical conditions, such as diabetes and heart disease, interfere with proper blood flow. A husband might be able to get hard, but can’t hold onto it. So erectile dysfunction may not merely impair the marriage bed, but could be a symptom of real health problems.

Get thee to a doctor! Yep, you should start with a call to his physician to check his total health and make sure there are no health issues interfering with his ability to maintain an erection. Be insistent about making sure everything is a-okay. And if it’s not, address the issue with treatment, management, or whatever else needs to happen.

Drugs, legal and illegal

Some prescription drugs can affect the intensity of an erection. If he’s on medications, talk to the doctor and/or pharmacist about side effects to see if that’s one of them. Sometimes you can change to a different drug that won’t have the negative side effect for you.

Alcohol is another substance that affects ability to perform. Drinking too much really can make a penis go flaccid. If he’s drinking alcohol before sex, eliminate it for a while and see if that makes a difference.

Illegal drugs can have terrible consequences for many parts of your life, including the marriage bed. Plenty of users cannot perform. Now, most of the spouses I write to here are not dealing with this … but some of you are. If you’re the one using, you’ve got to stop. If your spouse doesn’t know, it’s time to fess up, get help, and be accountable. If you suspect your spouse is using, it’s time to confront (lovingly) and set some boundaries.

Masturbation

Our minds are powerful things, and they embrace patterns. When a man establishes a pattern of becoming sexually aroused and satisfied through self-touch, he can have difficulty becoming aroused and satisfied in other ways. Sometimes masturbation has been a tool men use prenuptials to deal with their high libido until they can have sex in marriage. But then they’re shocked to find that what helped them keep their sex drive in check before marriage has made it hard to enjoy what they waited so long for.

Some married men do this as well. They masturbate too often and thus deprive their wife of the sexual intimacy marriage should have. Sex becomes a self-focused activity, with a feedback loop that masturbation easier than interacting with another person. Obviously, the answer is to stop jerking the gherkin! No masturbation. None, zero, nada. Your mind and body need time to reset so that you can adopt a new pattern of being fully engaged with your beloved.

Porn

More men report experiencing erectile dysfunction these days. One of the reasons is the prevalence of porn. Where you used to have to seek porn out, now you have to keep it out … or it comes and finds you. Consequently, we have a much higher percentage of men who have seen and engaged with pornography. Again, since our minds are creatures of habit, porn can become the way he gets and stays aroused. So even if the guy can get hard, he can’t keep it unless it’s accompanied by sexual imagery.

What’s tough for the wife is finding out if this is the issue. You want to know so you can deal with the problem, but you also don’t want to (1) accuse him of doing something he isn’t doing or (2) discover that your beloved man has been looking at naked women behind your back (the selfish pig). Now I know you men who have struggled with porn just cringed at that last parenthetical, but this really is how it feels for most wives.

At the end of the day, though, you have to ask questions, show support, and realize that your husband isn’t the enemy — porn is. And if you’re the husband watching porn, confess your sin, ask for forgiveness, comfort and reassure her, and then get to work fighting the enemy. Shove off sin and embrace the real and beautiful sex God wants you to have instead. After a while, your erections should come back.

Guilt

We talk plenty about the issue of Christian women who worked so hard to maintain their purity before marriage that they struggle becoming sexual in marriage. The same can happen to men. A husband can really, really want to have sex, but when it’s showtime, deep-seated guilt comes roaring in and it goes limp. He may not even been consciously aware that’s what’s happening.

So the answer is to dig deep into what you think about sex. Do you believe 100%, with every bone and fiber of your body, that sex is a God-given blessing for your marriage? Are you tensing up when met with the opportunity to have sex? Do you feel a part of you holding back, worried that maybe this isn’t beautiful or spiritual after all? Again, my book, Intimacy Revealed, while written for wives, has a lot to say about a healthy theology of sex. You need to replace your personal guilt with God’s truth. And your body will follow.

Performance anxiety

Pure and simple, performance anxiety is often the issue for men experiencing erectile dysfunction. Especially a man who enters marriage as a virgin. This is his first go-round, and oh my goodness, the pressure! Hey, grooms get nervous about the honeymoon too. Or nervous well after the honeymoon is over.

Husbands can ruminate through a series of questions in the middle of making love: Is this good for her? Is my penis big enough? Is it too big? What if she doesn’t climax? Am I doing this right? Why isn’t she wetter? Is she ready for me to enter? Does she really want to be here, or is she just here out of duty? And on and on. What’s worse is that once he’s had erection difficulties, the big question that could be flashing in his head is: Am I going to be able to keep an erection this time? Again, pressure!

Look, erectile dysfunction happens to almost every man at some point in his life. If it hasn’t happened yet, just wait until you’re older and have a frustrating moment of your brain being totally engaged while your penis lazily hangs there in total opposition to your plans. Give yourself a break. The truth is that sex in marriage is a marvelous thing in that not everything relies on getting it right this one time; you’ve got a lifetime of lovemaking. You really can take your time, figure out how to arouse and pleasure one another, and rest assured that your penis can get the job done. If not this time, then next time.

Since this post is now rivaling Santa’s list on length, I’ll cut off there. Even though I could say more. Stop laughing, hubby. (He thinks I could always say more. 😉 )

Now to my readers, what words of encouragement or wisdom do you have for this couple or others who have experienced difficulty with maintaining an erection?

Q&A with J: “My Marriage Bed Is a Mess” Part 2

Last week, I talked about the many emails in my inbox with specific stories of hardship surrounding the marriage bed. While I desperately wish I could clone myself and answer every single question fully, I simply cannot.

I’m one tiny part of the Body of Christ, and what I say isn’t the only wisdom out there by any means. I do what I can, but I trust that couples in rough situations can find godly answers from various sources.

Still, I want to share six candid responses that come to mind when reading stories from people who write me and essentially say, “Our marriage bed is a mess.”

Blog post title with unhappy couple in bed

Previously, I covered three possibilities that could apply to your circumstances. Very quickly, they are:

1. You’re married to a selfish jerk; that is, a spouse who dismisses your beliefs, belittles your feelings, and/or thinks your body belongs solely to them to be used as a sexual tool.

2. You are the selfish jerk, meaning you’re the one complaining about how you’re not getting everything you want in the marriage bed and arguing with your mate about how you’ve been mistreated.

3. You have a poor theology of sex, meaning you have been taught and/or adopted erroneous beliefs about sexual intimacy that have had a negative impact on your marriage.

For each of these issues, I provide some answers in the prior post.

Now for the next three responses that often occur to me as I read various scenarios. See if one of these applies to your situation:

4. You’re making mountains out of molehills. Just in case you’re not familiar with that idiom, it means that you’re taking what should be a minor issue and making it a major issue in your marriage. Such emails come from people who:

  • Get overly frustrated with their spouse for not doing a specific sexual activity. For instance, I understand the man who’d like his wife to swallow when she performs fellatio. What I don’t understand is acting like your sex life totally stinks because she won’t!
  • Take deep offense at mild slights. One example here would be the woman who cuts her husband off from sex because he glanced at a pretty girl in the restaurant, figuring somehow that means he’d rather be with her.
  • Hold grudges from past problems. These spouses have amazing memories and can bring up a whole Samsonite store of past baggage when it suits them. Any current issue is seen in light of their tally of offenses from the past, whether or not it applies.

One of the major shifts that helped my marriage so very much was starting to ask myself how much something really mattered. Was the slight personal? Or was my husband behaving in a way that was core to his personality or world view? Was it something I absolutely had to have? Or could I let it go? Was I accurately assessing what was happening? Or making assumptions that weren’t necessarily true?

I still have to do this from time to time, because it’s oh-so-easy to think that something that bothers you is colossally important. But it isn’t always that important. Sometimes you can just talk it out or let it go or … keep your mouth shut, pray for God to work on your heart, and be the one to change.

5. You’re making molehills out of mountains.

This is the spouse who watches “a little porn” and doesn’t think their mate should be upset. Or they had an extramarital affair and complain that she isn’t getting over it quickly enough, because after all, it’s “in the past.” It’s the spouse who doesn’t really like sex and thinks it isn’t that big a deal that it’s been a month or two.

While the previous problem was like people who get a paper cut and think they’re dying, this category is for those who are like the Black Knight in Monty Python and the Holy Grail, missing arms and bleeding profusely while proclaiming, “It’s just a flesh wound.”

Monty Python & the Holy Grail: King Arthur fighting armless Black Knight

Good gravy, what’s it going to take for you to understand your spouse is in emotional pain? And that you need to do something about it. Starting with taking your vows to love and cherish your mate seriously. That includes valuing their feelings and trying to work through issues together.

Even if something doesn’t seem big to you, find out why it matters to your spouse. Ask what they’re going through and show genuine compassion and respect. Also find out what really matters to God, because you might well have some false beliefs about what intimacy in marriage should look like. Soak yourself instead in the truth, the way God designed sex in marriage to be. It comes down to this: “Be devoted to one another in love. Honor one another above yourselves” (Romans 12:10).

It comes down to this: 'Be devoted to one another in love. Honor one another above yourselves.' Click To Tweet

6. You need to ask a different expert.

Having studied a lot about sexuality, and specifically sex from a biblical perspective, I consider myself something of an expert in this field. But I’m not a medical doctor or a licensed counselor or a church pastor or a parenting guru. I know my limits.

If you’re dealing with physical or body chemistry issues that impact your marriage bed, the first and best place to start is your doctor’s office. You may need to push for some answers, or even change doctors, but almost every physical challenge that affects your bedroom has an answer or treatment that will help. Ladies, if you’re looking for someone to consult, check out my post on finding a good gynecologist.

If you’re need resources on teaching young children or even teens about sex, I have written several posts for parents (like this one, this one, and this one). But I’m really not up on books, curriculum, or speakers in that field. My target audience is marrieds, particularly wives, and I mostly keep that focus.

There are other issues as well that I get asked about where I just don’t know and believe other experts are better qualified to answer. If you have a question about sex, consider who might be the best source. Maybe it is me, and I’m obviously happy to answer many questions I receive on this blog. But you might need to talk to your pastor, a doctor, or someone else to get the guidance you need. If you aren’t sure where to go, ask wise friends, whom I hope you have.

Once again, I wish I could get to more emails and answer each specifically. But hopefully these six answers address some of the challenges out there in marriage beds. I encourage you to ask some questions and try to figure out what the source of your problems is. And from that place, you can figure out what step to take next.

In all things, cover your marriage bed in prayer. And know that others are praying for you.