Tag Archives: sex and prayer

Does God Care about Your Sexual Heartbreak?

In the worst years of my marriage, I cried myself to sleep. Not once or twice, but too many times. Sometimes the conflict was so bad that we’d be in the same bed, turned in different directions, not touching in any way, and both feeling lonely, even though our mate was inches away.

Some of you know what I’m talking about.

My prayer life then was fairly active, because I desperately wanted something from God: I wanted Him to fix my marriage. But in the back of my mind, I had this question: Does God really care about my heartbreak?

Because if He cared, why wasn’t He repairing all of our broken places? Like, yesterday?

blog post title + illustration of broken heart

But when I read stories in the Bible of devoted believers, they often spend time “in the pit” where things are tough and faith is tested. I’m not sure we Christians really understand how to live through hardship and wait on God’s deliverance.

Do we really understand how to live through hardship and wait on God's deliverance? Click To Tweet

Now that I’m on the other side, I can tell you three things for certain:

1. God cares about you and your marriage. He is attuned to your heartache, but He also has a point of view that you and I don’t have. He can see not only today, but tomorrow and the future. God’s willing to let us stew longer than we’re comfortable with, because He has an eternal perspective.

The Lord will allow us to endure emotional pain if it motivates spiritual growth.

Evening, morning and noon I cry out in distress, and he hears my voice” (Psalm 55:17).

Cast all your anxiety on him because he cares for you” (1 Peter 5:7).

The Lord is close to the brokenhearted and saves those who are crushed in spirit” ( Psalm 34:18).

2. God is answering, but maybe not how and when you want.

I wanted God to fix my marriage, which — to me — mainly meant fixing my husband. Perhaps you can see how this approach would go awry. But it took me years to understand that God was patiently answering my prayer, by pushing me harder and harder to look in the mirror. It was when I realized how unloving I’d been to my husband that I began to put godly principles into practice in my marriage. And that changed everything: my attitude, my behavior, and my husband’s response.

What if God is trying to speak to you, trying to nudge you in the right direction, but you aren’t truly listening? What if you don’t hear His answer because it’s not how and when you expected? What if the answer means you have to change?

For you, God, tested us; you refined us like silver” (Psalm 66:10).

The Lord is not slow to fulfill his promise as some count slowness, but is patient toward you, not wishing that any should perish, but that all should reach repentance” (2 Peter 3:9).

This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us” (1 John 5:4).

3. You’ll eventually be glad you remained faithful.

Of course, the problem with that statement is the word eventually. Are we talking next year, when our marriage begins an uphill climb to intimacy in the marriage bed and beyond? Or are we talking on our death-bed, feeling good about being faithful to the end but never really enjoying what God meant us to have? I really want to say that it will be next year or, better yet, next week. Especially since I fervently believe that living according to God’s plan produces positive results not just in the afterlife, but immediately in our lives right here.

But I’d be lying if I guaranteed something. I don’t know when it will happen, and you can only control your part of the equation. But I believe God’s promises that we will be rewarded for faithfulness.

Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him” (James 1:12).

Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving” (Colossians 3:23-24).

Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up” (Galatians 6:9).

He’s listening, He cares, He’s answering, and He’s preparing a reward for righteousness.

In the midst of tearful days, that may be hard to believe. But continue to pray for your sexual intimacy, and then listen for His voice. Take baby steps in the right direction, putting into practice what you have learned through prayer and study.

Intimacy Revealed CoverTo help you focus on this task, pick up my book Intimacy Revealed: 52 Devotions to Enhance Sex in Marriage, which walks you through Bible study, questions to ask yourself, and prayer time to start making the changes you and your marriage bed need.

(Apology: I changed the cover on the ebook, and it messed up the paperback version. So that’s currently not on sale. It will be up next week—promise!—just as soon as my graphic designer gets back from her weekend with hubby and sends me the correct file. 🙂 )

How to Pray for Sexual Intimacy in Your Marriage

I’m out this week at church camp, where I volunteer one week every summer and teach a writing class as well as Bible content to kids. With my time limited and the internet spotty at my location, I’m re-running a few favorite posts this week. Enjoy!

Blog post title + woman praying (just hands and torso showing)

Yeah, I totally get it. It feels so awkward the first time you pray about your sex life. Perhaps you prayed before marriage about avoiding sexual sin and maintaining purity.

But you’re legit now. God created sex for you — a wife in a committed, godly marriage. So once you’re married, it’s time to shift your prayers to inviting God to bless your sexual intimacy.

So how do you pray for sexual intimacy? Consider addressing the following areas:

Healthy body image. You should feel good about the body that God gave you and the delight that it can bring your husband. If you feel shame about your appearance or unveiling yourself before your mate, ask God to help. Pray something like: “Lord, help me to see myself as You see me. Help me to also see the beauty that my husband sees in me. Guide me to be confident and open in sharing my body with the mate You’ve given me.”

Healing from the past. Many wives bring sexual baggage into the marriage. Perhaps at one time you were molested or promiscuous or taught that sex was a bad thing. Whatever your past hurts, bring them to your Lord and ask for healing: “Father, release me from the faulty ways I’ve viewed sex in the past. Give me strength and peace to trust Your plan for healthy sexuality in my marriage. Help me to replace that painful perspective from my past with Your truth.”

Pleasure. A common struggle for wives is learning to truly enjoy and surrender to the experience and sensations of sex. God made you to be a sexual being in the context of marriage. He doesn’t want you to merely endure sex with your husband, but to discover your mate in an intimate way, to enjoy the physical sensations, to fully embrace the experience. Pray something like: “Lord, help me to surrender whatever mental and emotional obstacles are in the way of my experiencing sexual pleasure. Help me to relax and rest in the security of Your plan and in my husband’s arms. Awaken my senses so that I can delight in the ways that my husband touches me and the way this body you gave me responds. Help me also to give my husband pleasure.”

Communication with husband. If you have problems in this area of your marriage, you may need to communicate with your husband — explain how you feel, what you desire, and discuss how to achieve your mutual goals and God’s design for marital intimacy. But for some wives, talking to your husband about sex can feel even more awkward than talking to God. What will he think? How will he react? Take that concern to God in prayer: “Holy Father, give me the courage and the words of wisdom to approach my husband and discuss our marital intimacy. Give him an open ear and an open heart. Help us to pursue being of one accord in our sex life together.”

Easy peasy, right? Well, maybe not at first. But give it a shot. God is ready and willing to hear whatever you want to talk to him about … including sex.

Post first run September 13, 2013 on Unveiled Wife.

A Prayer for Higher-Drive Wives

Blog post title + female praying handsThose of you who read my blog often know that I have a tender spot for higher-drive wives. They aren’t the majority of wives, but rather represent 15-30% of marriages. However, that’s still millions of women! And unfortunately, a lot of marriage resources presume a higher-drive husband and a lower-drive wife, leaving couples that don’t align with this expectation feeling like abnormalities or even freaks.

Today, as part of my Saturday prayer series, I want to offer a prayer for higher-drive wives to bring their concerns before God. Lower-drive wives, I promise to write a prayer for you as well soon.

Dear Lord,

It’s hard to have a higher libido than my husband. At times, I feel like I’m not good enough or that something is wrong with me.

When I undress, he doesn’t pause and gaze the way I wish he would. When I initiate, he sometimes postpones or even dismisses my advances. While I long to be sexually intimate with him more frequently, he doesn’t feel this burning desire to be with me. And while it leaves me physically feeling empty at times, more often my heart is wounded.  I ache to have all the things You, Perfect Creator, designed sex in marriage to be — experiencing pleasure, deepening intimacy, and expressing covenant love.

Lord, lift me up into Your arms and comfort me. Give me Your eyes to see myself and my marriage as You see them. Help me to feel deep down that I am beautiful, worthy, desirable.

You, Lord, knit me together in my mother’s womb and created my inmost being, which includes a healthy sex drive. I will not denounce or discourage my higher libido, because You placed that in me and Your works are wonderful, including our sexuality (Psalm 139:13-14).

Likewise, help me to accept where my husband is with his sexuality. He is also Your creation. If there are obstacles keeping him from desiring and enjoying sex, please help me to support him in discovering and addressing those issues. Give me wise words and loving actions that unite us in facing our challenges together.

Take away the negative feelings I sometimes have toward him and replace them with Your view of this man, your son. Remind me of all the good in him and the love we share. Strengthen me to be his helper and partner, as you intended me to be (Genesis 2:18).

Soften my husband’s heart so that he can see my desire to support him, to grow closer, and to thrive in our marriage. Help him to overcome his own insecurities about having a lower drive and to pursue a better sex life for both of us and our marriage.

Help me to always communicate that my husband is all man to me — the man I love — and that his sex drive is only one part of him. But let him also see that sexual intimacy is a blessing You want us to have in our marriage, regularly and enthusiastically.

Awaken our physical love for one another and show us both how to drink not only to end our thirst, but to be intoxicated with love (Song of Songs 8:4, 5:1).

Lord, sometimes I don’t initiate well and my frustration can come through in my tone or my facial expressions. Calm my heart, give me Your joy and peace, and grant me the right words to invite him to our marriage bed (see Song of Songs 7:11-13). And in those moments, Father, I ask that you awaken his physical desire for sexual intimacy.

When sex doesn’t happen, keep me from storing up resentment in my heart. For I know that godly love keeps no record of wrongs (1 Corinthians 13:4-5). Instead, help me to trust, hope, and persevere in pursuing the best for my marriage (1 Corinthians 13:7).

Keep me from making comparisons and thus coveting what others have (Exodus 20:7). It’s hard when wives around me talk about their husbands desiring sex more often than they do, when my own husband doesn’t seem to have this strong desire. But You, my God, know the state of my marriage, the secrets of our hearts, the hope of our future. Calm my anxious thoughts and help me to respond in ways that aid marriages, including my own.

Surround me with the support I need — the right resources, the encouragement of others, the wisdom of mentors. Speak through them to me, so that I know what steps to take and remain on the right path.

Lord, above all, bring to mind how Your own son Jesus knew rejection, even from those closest to Him. Yet He always pursued Your truth and your glory, and never His own selfish aims or insecurities. My husband is not rejecting me as the Messiah was rejected, but his actions have brought me emotional pain. Let my response be Christ-like. Mold me into His image. 

When I waver in my resolve, in my positive outlook, wrap your arms around me tighter, dear Father.

In Jesus’ name,

Amen.

Praying Together for Your Marriage

Sex is a somewhat awkward act. It involves getting naked, striking positions you don’t usually do for anything else, and making various body movements and noises. It’s one of the reasons I’ve said that sex is not merely hot and holy, but humorous.

Yet plenty of married couples have had sex numerous times and still balk at the awkwardness of praying together.

Why do we struggle to link hands and hearts and go to our Heavenly Father in prayer?

Why do we struggle to link hands and hearts and go to our Heavenly Father in prayer? Click To Tweet

Blog post title + couple holding hands to pray over Bible

I wonder if in some ways praying together as a couple is even more vulnerable. You have to be willing to speak up and share what you’re thinking, feeling, and longing for. You might need to confess sins in front of your spouse and ask for guidance in ways that reveal your heart. If you pray openly and fervently, you reveal deep parts of your soul.

In that moment, you also come to God together as a couple, two individuals now one flesh before their Creator. It can be an intense reminder of the commitment and challenge you’ve taken on.

If you wonder why you should even pray together, here are a few reasons:

1. Every couple I talk to who regularly pray together deeply believes it has helped their marriage. Some swear that praying together is what saved their marriage or revived it. Inviting God to work in your marriage is powerful stuff. Ephesians 1:19-20 says: “I also pray that you will understand the incredible greatness of God’s power for us who believe him. This is the same mighty power that raised Christ from the dead and seated him in the place of honor at God’s right hand in the heavenly realms” (NLT). Don’t you want resurrection-level power working on your marriage and your marriage bed?

2. It brings us closer. It’s a vulnerable experience, but vulnerability is what leads to intimacy and trust. Oftentimes, praying together doesn’t start out at that deep level, but with time you become more comfortable revealing your mind and your heart. It’s hard not to feel a strong bond to someone who lets their guard down and prays to God with you, and you show your own closeness to someone by letting them see you as well.

3. It results in more satisfying sex. No, really. Both research and anecdotes have linked daily prayer with better lovemaking. I suspect it’s because they mutually promote intimacy in marriage.

So how can you get past the awkwardness and approach God’s throne together in prayer?

1. Remember, it’s just a chat. We tend to get caught in “saying the right things” when we pray aloud, but if you treat it like a regular chat with your Heavenly Father, that might loosen you up to relax and just speak what’s on your mind.

2. Start small. We sometimes treat our prayer lives like weight loss goals: I’m going to lose 20 pounds by this summer! We’re going to wake up at 5:30 a.m. and pray together for half an hour! Those sound great, but they’re overly ambitious and you’ll likely never make those goals and then give up. Aim for five minutes a day together in prayer. Start small and grow from there.

Aim for five minutes a day together in prayer. Click To Tweet

3. Take turns, or don’t. Praying together means you’re both present and paying attention. But from there, you can take turns or one of you can pray and let the other simply listen. Knowing that you don’t have to speak every time might free some of you up to go ahead and give it a shot. When you feel comfortable, you can jump in.

4. Use touch to focus. For many couples, it’s helpful to hold hands or embrace while praying. It helps to create a circle of concentration and it’s a reminder of our connection as we pray.

5. Pray specifically about your marriage. You can cover other things, but many have a tendency to make prayer into a list of requests for other people: Dear God, help Johnny do well on his math exam, be with Grandma in her upcoming surgery, and help Uncle Joe get a new job. All well and good, but if you’re taking the time to pray together as a couple, then pray about being a couple. Ask God to use that infinite power to heal your rifts, strengthen your bond, and pour His love into you so that you can better love one another.

6. Try praying before or after sex. This one might feel more awkward, or even risky. But give it a shot! You might find that praying before or after sexual intimacy gives you a better perspective of God’s ongoing blessing of your marriage bed.

I’d love to hear your own take on how praying together as a couple has helped your marriage and your marriage bed. Please share!

Sources: CNN: Couples Who Pray Together – Have Better SexCouples Who Pray: The Most Intimate Act Between a Man and a Woman; Family Life: What Happens When Couples Pray

A Prayer for Our Priorities (Including Sex)

A Prayer for Our Priorities (Including Sex) with woman praying and light from Heaven shining on herOne powerful enemy of regular sexual intimacy in our marriages is time.

Although we all have the same twenty-four hours in a day, let’s face it: We’re not all at the same level of busy. For instance, while I am swamped with work at times, I get healthy doses of sleep that I could only imagine when I had a toddler and an infant in the house. I readily admit that you stay-at-home parents of young children are busier than I am. Or at least more exhausted.

But the truth is that like space in our houses, we tend to fill our days. We stuff them full of to-dos and tasks and activities. We add volunteering to our work schedules and children’s extracurriculars to their school days. We say “yes” to events, committees, and social invites.

And then we wonder why we don’t have enough energy to rev ourselves up for a night of sexual intimacy with our spouses.

Well, duh.

And I say this to myself as much as I say it to you.

In C.S. Lewis’s inimitable book, The Screwtape Letters, senior demon instructs the junior tempter: “It is funny how mortals always picture us as putting things into their minds: in reality our best work is done by keeping things out.”

Satan doesn’t want you to think about those experiences that will strengthen your bond and draw you closer to one another and to God. He wants you to focus on anything that makes you neglect your marriage bed.

Satan wants you to focus on anything that makes you neglect your #marriage bed. Click To Tweet

As someone else famously said, “If the devil can’t make you bad, he’ll make you busy.” (Often attributed to Corrie Ten Boom, but I was unable to confirm.)

By contrast, God wants us to set the right priorities for our marriage. For our Saturday focused on praying more, I offer this prayer for our priorities (including sex):

My glorious Heavenly Father,

Each day you give me is a blessing. Each morning that the sun rises, the Earth turns, and all the intricate parts of Your creation work together, I am reminded that You are on Your throne. You grant me my hours, my weeks, my years, and I am a steward of the time You have provided me.

I know of Your warnings to be productive rather than lazy (Proverbs 10:413:4, 21:25), to be diligent in work. Whatever my hand finds to do, I want to do it with all my might (Ecclesiastes 9:10). But sometimes I’ve chosen to put effort into so many activities, even good endeavors, that my marriage—and my marriage bed—have suffered. 

Your Son, my Lord Jesus, reminded us that You commanded, “Therefore a man shall leave his father and his mother and hold fast to his wife, and the two shall become one flesh,” and then said, “So they are no longer two but one flesh. What therefore God has joined together, let not man separate” (Matthew 19:5-6, ESV). Yet my misguided priorities have separated what You joined together when I’ve neglected my relationship with my husband and the intimacy we should have in our bedroom. Please forgive me.

Help me to remember the example of the noble wife of Proverbs 31, who “watches over the affairs of her household and does not eat the bread of idleness” (v. 27). Sometimes I flip even those priorities, intent on not being idle without attending to the affairs of my household. Give me the right perspective to put my family, and specifically my husband, above my desire to stay busy. Enlighten me on where I have been a poor steward of my time, and lead me onto the right path.

Help my husband to positively encourage and support me toward the right priorities. Bless our conversations about household duties, outside obligations, and personal choices so that we can find unity. Show me where I need to let go, and give me peace about not getting everything done. Instead, bring to mind Your principle that “the one who sows sparingly will also reap sparingly, and the one who sows bountifully will also reap bountifully” (2 Corinthians 9:6). I want to sow bountifully in my marriage and my marriage bed, so that our marriage, our family, and our community will reap the rewards.

And above all, that we will experience Your glory and it will be seen by others in the strength and joy of our marriage.

Today, God, I want to begin this journey of re-prioritizing my time. Give me wisdom for where I need to make changes. Infuse me with a desire to invest in my marriage bed, knowing that this one-flesh experience is part of Your perfect plan (Genesis 2:24Ephesians 5:31-32).

In Jesus’s name,

Amen.