Tag Archives: body image and exercise

Feel Beautiful: Dust Off Your Exercise Shoes!

I’ve been sitting here for the last ten minutes trying to decide what to write about feeling beautiful this year. While also debating with myself about getting on the elliptical machine today.

My inner conversation goes a bit like this:

You should exercise.
But I’m tired.
Which is why you should exercise.
But I don’t have time. I have so much to do today.
And you’ll have more energy for all those to-do’s if you exercise.
I hate exercising.
I know. Do it anyway. You hate having not exercised and dealing with the consequences.
But . . . but . . . but . . . 

Woman tying athletic shoes + blog post title

It’s time to practice what I preach and just get on the elliptical already — right after I move the clothes hanging off it. Because while I’d love to be one of those people who can’t wait to exercise, I am not. I love being active — playing games, going dancing, hiking to see some great views — but anything that smacks of “working out” just feels like “work” to me.

So if you’re in that space, I’m right there with you. We know we should be taking better care of our bodies, we understand that exercise will give us more energy and confidence, and we feel more beautiful when our bodies are stronger, shaplier, sexier. But finding time — or rather, making time — and committing to an exercise plan makes us cringe and crave another piece of chocolate.

This is a call to both me and you! Dust off your exercise shoes and commit to ten minutes a day. Just ten minutes! Start small, and we can build on that. What can you do in ten minutes?

  • Take a walk around your neighborhood.
  • Do several push-ups and sit-ups.
  • Get on an elliptical machine, treadmill, or exercise bike.
  • Turn up the music and dance around the house.
  • Grab an exercise band or light weights and do some strength training.
  • Chase your kids around the house or outside.
  • Ride bikes with the family.

Or simply Google “ten-minute exercise” and see all the suggestions that come up. (I found a lot!)

Why should you commit to exercising?

“Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body” (1 Corinthians 6:19-20).

“As a door turns on its hinges, so does a sluggard on his bed” (Proverbs 26:14).

“She dresses herself with strength and makes her arms strong” (Proverbs 31:17).

So first off, God wants us to take care of the body He gave us. He knitted it together (Psalm 139:13), and we shouldn’t unravel His handiwork with careless neglect.

But we also receive benefits in our marriage. Exercise increases feelings of attractiveness and gives us added energy. It’s related to a better sex life, the marriage bed being a good place to use some of that extra energy. Plus, research has shown that exercising couples report higher frequency and enjoyment of sexual intimacy.

You look and feel better when you’re in shape.

I’m not advocating you beat yourself up for how you look and then schlep yourself to the gym every day to beat yourself up some more. No way! I want you to start feeling beautiful right now — knowing God made you beautiful inside and out (Ephesians 2:10; Proverbs 31:10).

However, we can do more to take care of our bodies. The best way to do that is to start with understanding how valuable you are, believing your husband when he says you’re beautiful, trusting the body God gave you is enough for your marriage. When you believe deeply that you are worth it, you’re even more likely to commit to taking care of yourself.

And you can start with just ten minutes. Come, y’all, exercise with me!

I’d love to hear from you below if you’re committed to dusting off your exercise shoes and taking care of your body better. And if you’re already diligently exercising, please share with the rest of us what has worked for you and helped you stay motivated!