I was listening to Wait Wait … Don’t Tell Me!, the NPR news quiz game show, and they mentioned an odd study about sex. Of course, I had to go look it up.
So here’s what happened: Upbeat Active (a fitness company) commissioned research tracking how many muscles are used for various activities. They learned that texting uses 38 muscles, dancing uses 99 muscles, and cycling to work uses 155 muscles. But the only activity that uses all your muscles, all 657 of them, is sex.
Well, sex if you’re “doing it right.”
How can that be? you ask.
It turns out you use your facial muscles for kissing; abs, chest, diaphragm, and neck to make sound; eye muscles as you look around or at your beloved; lower limbs, pelvis and core, legs, etc. Basically, if you’re really into sex, you’re tightening and exerting all of your muscles.
And the muscle that gives sex its unique status as the All-Muscle Activity is the bulbospongiosus, which — get this — is also known as the “sex hero muscle.” Both men and women have one, and it receives training during male erection and ejaculation, female clitoral erection, and orgasms for both of you.
Did you know you had a “sex hero muscle”? Well, now you do! Drag out your superhero cape and wear it with pride.
But are you currently using all of those muscles with the way you’re having sex? What should that total-body workout look like? Lead researcher Mike Aunger said, “Ideally it should last more than 30 minutes…. But I’ve got no stats on how long sex lasts for [the] average British couple. To be fair, 45 minutes would probably be better.”
Okay, so they’re British, and you’re whatever. However, I bet most married couples don’t go a whole 45 minutes. *sigh* And nice as they can be, quickies apparently don’t give you the full exercise experience.
Regardless, let’s look at a breakdown of the muscles and what actions you can take to use as many as possible:
Pucker up! Kissing exerts your facial muscles. And you don’t just have to kiss his lips. You’ve can come up with other smooch targets on his body.
Make noise. They say moaning uses your diaphragm, chest, and other muscles. It makes me wonder what yelling, “You’re my Superman!” does for a gal. (Asking for a friend.)
Leave the lights on. Your eye muscles get a work out, as you check out the view and your eyes dart around — that is, if you leave the lights on and can actually see. If you don’t like full light, try low lights or candlelight.
Move your neck. You’ll do it anyway, but it’s on the list of muscles that get worked out as you rotate or flex your head, look down and up, raise your shoulders … and so on. Maybe it’s a good thing when your kid knocks on your door, making you jerk your head up and respond, “Um, we’ll be out in a minute” — uses those neck muscles at least.
Try different positions. Your lower limbs get a better workout with interesting positioning. Your quads, biceps femoris (backsides of your thighs), and calves will thank you. For ideas, check out our Sex Chat for Christian Wives podcast on sex positions.
Thrust. Okay, ladies, you don’t really thrust like your hubby does. But your pelvic and core muscles will be exerted if you engage your hips more in sexual activity. Tilt, swivel, and shift down there, and try woman-on-top from time to time, where you can take a lead role.
Use your arms. Your arm and shoulder muscles get more use in certain positions. That’s what the article I read mentioned, but it didn’t give specifics. But we can imagine that some positions require you to hold yourself in place. I also suggest stroking and caressing your hubby, maybe even massaging him where he likes.
Grip something. Your hand muscles get a workout when you grab something, like your husband’s shoulders or hips … or even something lower.
Let your heart pound. You don’t have to think about this one, because your heart muscle will do its own thing, getting a good workout during sex. But maybe you can at least appreciate how hard it’s pounding and that it’s a good thing for your health.
Go for the orgasm. That sex hero muscle (aka bulbospongiosus) does its thing when you’re in the throes of passion, with a clitoral erection and waves of pleasure we know as orgasm. So go for it! It’s good for you.
Now go forth and get healthy, y’all! See how many muscles you can use. If you’re “doing it right,” whatever that means, you’ll be giving all 657 muscles a healthy bit of exertion. And even if a muscle or two gets missed, you’ll be enjoying yourself. You’re welcome.
Sources: NPR: ‘Wait Wait’ For March 4 2017: With Not My Job Guest Jordan Peele; The Telegraph-UK: Sexercise: 657 reasons why the ultimate workout happens between the sheets; Daily Mail.com: From texting to having sex: The ultimate full-body workout to flex your muscles WITHOUT hitting the gym