Tag Archives: christian sex

4 Research-Based Tips for Better Sex

As I’ve mentioned before, I’ve been clearing out emails (ever so slowly), including ones I’d received from Google alerts on sex research. I shared a few findings recently with What Research Says You Need for Better Sex), and I’m sharing more today!

Here are four more tips for improving your married sex life.

Clean the House

Last time, I addressed making your bed. But a survey of 1,000 people looked at how the state of their whole home affects their sex life. Apparently, “choreplay” is a real thing. According to researchers: “Over 50 percent of people said they’re more likely to have sex with their partner after they’ve completed household chores, and just over 60 percent said a clean, organized bedroom makes them more likely to have sex.”

How does that work? A good while ago, I wrote a post titled Is Vacuuming Foreplay?, in which I said my husband performing household chores turned me on. I’ve gotten pushback on that idea at times, but the point is not that his cleaning is itself arousing or that I’m “rewarding” my husband with sex like a bartering program.

Rather, hubby cleaning up clears that task to-do off my list, thus reducing my stress levels and making me more likely to get in the mood. Plus, both of us taking care of the house reminds me we’re a team in life — and make a good team in the bedroom too. That perspective is what I’ve heard from many other wives as well. And a few husbands.

Perhaps you should clean up and see how things go.

Source: MBG Relationships – The Surprising Thing That Gets Couples Turned On At Home

Talk (or Make Noise) During Sex

It’s crucial that you and your spouse be able to discuss your sex life away from the bedroom so that you can voice your desires, navigate obstacles, and troubleshoot problems together. However, a study of 398 people also linked sexual satisfaction to verbal and non-verbal communication during sexual activity. Which all boils down to: speak up or make some noise!

One caveat: The study also showed that your partner’s response to your communication style — non-verbal, verbal, moaning like a hyena in heat, whatever — impacts sexual satisfaction. “Given that individuals may be especially vulnerable when engaging in partnered sexual activity, the consequences of a negative partner reaction may have more impact than a negative reaction in a less vulnerable situation.”

We need acceptance and encouragement to express ourselves fully. So make sure you also reassure your spouse and let them demonstrate their pleasure vocally in their own way.

Sources: Journal of Sex & Marital Therapy: Show or Tell? Does Verbal and/or Nonverbal Sexual Communication Matter for Sexual Satisfaction?; MBG Relationships – Why Couples Should Talk More During Sex, According To Science; Explore Health – The One Thing That Leads to More Satisfying Sex, According to Science

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Eat Chocolate

Ooh, aren’t you glad this one made the list?! Though specifically, it’s dark chocolate, not milk chocolate bars.

Dark chocolate has been shown to promote the release of phenylethylamine and serotonin, two body chemicals that improve mood. In addition, chocolate with 70% or more cacao may lower stress levels and inflammation—thus raising sexual interest and performance.

So why not invest in your sex life with a few nibbles of dark chocolate? Even better, feed each other as part of your sexual encounter! Dark-chocolate-dipped strawberries, anyone?

Sources: Medical Daily – Chocolates For Enhanced Libido: Why And How It Works; Express UK – Low libido: Eating this one thing can help increase your sex drive – what is it?

Run, Cycle, or Swim

Exercise leads to better sex? No shocker there. But a good reminder nonetheless.

Researchers surveyed 3,906 men and 2,264 women who were cyclists, swimmers, runners, and/or multisport athletes about their exercise habits and sexual function. Men who exercised more had less erectile dysfunction, while women who exercised more reported increases in arousal and orgasm.

How much is enough? Well, the biggest gains came with more than I plan to do — 10 hours a week of cycling. But improvements were significant in lesser amounts, particularly at the point of 6-7 hours of moderate cycling per week for men and 5.5 hours per week for women. The likely reason is simple: Exercise yields healthier arteries and better circulation, and that makes for your parts working as they should.

You don’t have to cycle, of course. The study also looked at swimming and running. Though if you see me running, you should run too — because we’re being chased by something we don’t want to catch us. I’d prefer to dust off our bikes and get back to riding together again.

Sources: Bicycling – How You Can Ride Your Way to Better Sex; The Journal of Sexual Medicine – Exercise Improves Self-Reported Sexual Function Among Physically Active Adults

A Quick Word on Research

If you see a sex study reported on a blog, website, or news source, don’t just go by the headline. Believe me, sex studies are not all equal. It’s important to look into who they studied, how the study was conducted, and what cautions are given as part of the results.

Who sponsored the study can also be important information, as commercial entities will sometimes finance research that benefits their bottom line. That doesn’t mean all results from such studies are wrong, but they should be more carefully scrutinized.

All to say: Be cautious. “Give careful thought to the paths for your feet and be steadfast in all your ways” (Proverbs 4:26).

Wrapping It Up

Here are the four tips in a nutshell:

  • Clean the house
  • Talk (or make noise) during sex
  • Eat dark chocolate
  • Run, cycle, or swim

Pick as many as you’d like and see how it goes!

And gentlemen, don’t forget to sign up for our upcoming webinar. Hosted by four female marriage and sex bloggers, you’ll get the inside scoop on Understanding Her Sex Drive for only $5! If you can’t make that time, no worries — replay is available.

How the Sexually Rejected Spouse Feels

Not long ago, I posed a simple question in my higher drive wife group.

Over 100 Responses

The 111 answers I received reveal a lot about how a spouse regularly rejected in marriage feels.

Of course we’re not talking about the occasional no or not-now answers that are entirely reasonable within the course of a marriage! Rather, these are emotions experienced by spouses who see a pattern of sexual refusal or disinterest from their spouse.

Instead of writing a lot about their responses, I simply want to share the list of emotions, in hopes that:

  1. Frustrated, higher drive spouses will recognize they are not alone.
  2. Refusing or gatekeeping spouses (not just lower drive, which is normal) can see how emotional sex is for the HD spouse.

Related posts: Is Sex Disconnected from Love for Men?, Do You Personalize Sexual Rejection?

Take the Vow

One caveat, though: We higher drive spouses will now raise our hands and promise the following:

I will not use this post to feed my resentment or anger, but rather to grieve through my own situation and sympathize with others. Moreover, I will not use this post to challenge or berate my spouse for not giving me sex.

Later this week, I will share what those same HD wives believe their LD husbands feel about their situation. Because a big gap in sex drives affects both spouses emotionally. And it’s important to also consider the feelings our spouse is experiencing.

A big gap in sex drives affects both spouses emotionally. @hotholyhumorous Click To Tweet
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Here’s the List

Question: What primary emotion do you feel as a result of not getting the frequency and/or quality of sex you desire in your marriage?

Adrift

Alone

Angry

Anxious

Apathetic

Ashamed

Betrayed

Bitter

Brokenhearted

Bummed

Cold

Dead inside

Depressed

Desperate

Devastated

Disappointed

Disconnected

Embarrassed

Empty

Fearful

Frustrated

Glum

Grieved

Heartbroken

Helpless

Hopeless

Hurt

Inadequate

Irrelevant

Irritable

Isolated

Jealous (of others)

Lacking confidence

Lonely

Misunderstood

Naïve

Needy

Neglected

Numb

Overbearing

Oversensitive

Pushy

Replaced

Resentful

Resigned

Robbed

Sad

Self-deprecating

Self-doubtful

Selfish

Tearful

Trapped

Ugly

Unaccepted

Undesirable

Undesired

Unimportant

Unloved

Unwanted

Unworthy

Weird

Worried

Don’t Give Up

Those are heavy words to process. But I want to leave off with the encouragement that many couples who’ve been in this place found their way up and out. We hear success stories in that higher drive wife group too, as sexual intimacy in marriages begins to improve with love, intentionality, prayer, and perseverance. The road isn’t always easy, but it’s a path worth taking.

As the higher drive spouse, do you relate to any of these emotions? If you’ve been a reluctant sexual partner in your marriage, did any of these emotions surprise you?

What Research Says You Need for Better Sex

Long ago, I installed Google alerts, a service that culls content for the user according to given parameters. In my case, I asked for phrases like “sex research” and “higher drive wife.” And for nearly two years, I’ve gotten daily emails with links to relevant articles—as well as a lot of irrelevant articles because false positives happen a lot.

As I’ve been going through them, I decided to summarize some of the more interesting ones; particularly those that don’t warrant a full blog post. So here we go!

Embrace New Experiences

This isn’t about new sexual experiences, though you can have those too. Rather, a study of long-term couples published in the Journal of Personality and Social Psychology showed that when each partner had an opportunity to have novel experiences or develop new skills/perspectives, they had more sex and reported greater satisfaction with sexual intimacy.

The researchers called these “self-expanding activities” and noted the benefits continue. “The benefits of self-expansion for relationship satisfaction are sustained over time, and…effects cannot be attributed solely to increases in positive affect, time spent interacting with the partner or closeness during the activity.”

So go out on the town. Take that trip. Enroll in a class. Explore local nature. Do a Bible study together. Read my Pillow Talk book. Find something where you can learn together and embrace new experiences!

Sources: APA PsychNET – Broadening your horizons: Self-expanding activities promote desire and satisfaction in established romantic relationships; MBG Relationships – Couples Who Do THIS Together Have A Better Sex Life, Study Shows

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Be a Conscientious Lover

Ruhr University researchers surveyed nearly 1,000 couples about their personalities and their sex lives. For personality, they used the Big Five Framework that measures extroversion, agreeableness, conscientiousness, neuroticism, and openness to experience. One trait in particular was correlated to fewer sexual problems and higher sexual satisfaction: Conscientiousness.

The correlation was even higher for women whose male partners were conscientious. “Men who are thorough and dutiful may feel the need to satisfy their partner sexually, which may in turn lead to better sexual function of their partners.” Gotta love that word thorough!

Conscientiousness people are described as organized, reliable, and ambitious. They tend to be intentional and to plan, as in scheduling sex. They take time to get it right. How are you faring on conscientiousness? Need to up your game?

Sources: Inverse – “Big 5” Personality Trait Predicts How Good Sex Is for Couples in New Study; Quartzy – Turns out the best sex actually doesn’t come from hot-blooded passion

Use Cannabis…No, Don’t!

Hey, I want to be honest about the research out there, and if I’ve seen one article, I’ve seen 12 saying mild cannabis use is linked to higher sexual frequency. But notice first the word mild and then ask why this result occurred. Hmm, let’s see… What a shocker that studies showed a substance that relaxes you relates to more willingness to have sex! (And every frat party attendee ever says, “No duh.”)

I included this point because because I want to accurately represent current research, while also showing how we must ask good questions about the results. If cannabis usage is related to more sex, you still have to ask: Should I do cannabis? My recommendation is no, because we have other ways to get that relaxing effect that don’t have some of the drawbacks of cannabis. For example, cannabis may well lower sperm count and affect embryos fertilized from that sperm.

As Christians we need to ask about what we put in our bodies and whether it’s good for us. I plan to stay away from the cannabis. Although I enjoy a glass of wine sometimes—something I figure Jesus would be okay with, given that wedding miracle He performed.

Sources: My SA: Is Marijuana Good for Sex, Bad for Sperm? (I read plenty of others but didn’t keep their links.)

Note: CBD oil is not the same. These cannabis studies are essentially about marijuana.

Believe in Your Body

I’ve talked a lot about the importance of a positive body image, both for women and for men. We should embrace our inherent beauty for our own’s sake and to honor the Creator who crafted it. But research also shows it’s good for your sex life.

In a review of research literature, a study’s authors concluded that “women who are more satisfied with their appearance tend to initiate sex more often and report more orgasms during sex, while both men and women with a better body image tend to be more comfortable discussing sexual topics with a partner.” We also know that communication with your partner about physical intimacy increases sexual satisfaction. So for both genders, body image matters.

I know, I know—easier said than done. But if you’re not feeling great about your body today, take a step in the right direction. Find one thing about your body you’re grateful for—appearance, function, or health-wise. Write it down and read it several times over the next week. Then choose a relevant memory verse to meditate over. I’m a fan of Psalm 149:14: “I praise you because I am fearfully and wonderfully made.” Next week, do the same thing but with a different trait. And on and on. Begin to believe in the body you have and share with your spouse.

Sources: PsyPost: Positive body image linked to better — and safer — sex; Science Direct: A review of research linking body image and sexual well-being

Make Your Bed

In a study commissioned by a mattress company of 2,000 couples, researchers found those who made their bed had more sex per week (3 times/week) than those who didn’t (2 times/week). And even if you’re not a bed-maker yourself, if your spouse is, it’s a good idea to go with flow on this one. Why? Because 42% of bed-makers consider it a turn-off for their partner to leave the sheets untucked.

Mind you, the bed-makers were also found to be high-maintenance, but if you already married that person, too late. You’re in for a penny, in for a pound. Make that bed and maybe you can add another sexual encounter to your week!

Sources: Toronto Sun – Making your bed can boost your sex life: Study; Happy National Make Your Bed Day! See Our Survey Results

Summing It Up

There you go! Four things to improve your sexual intimacy:

  • Embrace New Experiences
  • Be a Conscientious Lover
  • Believe in Your Body
  • Make Your Bed

Do all of them or pick one to work on, and see how your sex life improves!

Get Off Your Screen & Have Sex with Your Wife

Your wife told me to write that. At least some of your wives.

Yes, this blog is primarily for wives, but today’s post is aimed at the husbands. Specifically, those husbands who are spending time with screens—phone, TV, tablet, computer, gaming systems—when they could be enjoying romance, intimacy, and sex.

Let me start first by saying that I’m not talk about watching porn on a screen. That is a big problem, but I’ve addressed that issue in other places like here, here, and here.

Instead, I’m talking about screen activities that are perfectly fine when used in moderation. It could be social media, video games, reading posts and commenting (yes, I see the irony), or online news—and all of those things are just fine. Except when they get in the way of something better: the intimacy in your marriage.

How much time do you really spend on screens?

Most people underestimate their screen time.

For example, in a recent study of 2,000 baby boomers and millennials—as usual, skipping us Gen Xers, but oh well, whatever, never mind—researchers concluded the average American spends 5.4 hours per day on their smartphone. Yet, 82% of respondents thought their personal screen time was below the national average.

Yet the average viewing time on Netflix is 71 minutes per day. Men spend an average of 96 minutes per day on video games, though “gamers” spend quite a bit more and also tend to watch videos of other gamers to improve their skills.

Do you really know how much time you spend on screens?

I wouldn’t know how to answer for myself, especially since my job has me on a screen for most of my day, and my flexible work schedule means I can be off-the-clock one moment and working the next. But I bet my answer would be less than the actual amount.

You know who might answer more objectively for all of us? Our spouses.

If your wife has said your screen time is excessive, it may be time to do an honest evaluation of where your focus is throughout the day or week.

If your wife has said your screen time is excessive, it may be time to do an honest evaluation of where your focus is throughout the day or week. @hotholyhumorous Click To Tweet

How much time do you spend with your wife?

Statistics on how much time couples spend together was oddly more difficult to find. However, the UK’s Office for National Statistics suggested an average of 2½ hours per day, and a study published in the Journal of Marriage and Family in 2015 found that couples were exclusively together for about 2 hours on weekdays and 3 hours on weekends. Since those match up pretty well, I suspect 2½ hours is a good estimate for couples generally.

However, what’s interesting is the difference in how men and women view time spent together. Note this observation from researchers: “Women report spending about 20 minutes less per day with their husbands than men report spending with their wives, even when diaries show agreement between husbands’ and wives’ activities…. This implies different interpretations of what counts as shared time as opposed to differences in actual time spent together. Evidence shows that husbands would like to have more time with their wives, but women would like more quality time with their husbands rather than simply more time together.”

In practice, this means that if she’s sitting next to you on the couch while you’re on the screen, you may think that counts. But for her, it doesn’t. Your attention is elsewhere, so it doesn’t feel like time spent with her.

But honestly, if your wife told me to write this to you, you’re likely not even spending two hours a day with her. Why not? Didn’t you get married to spend time with this awesome woman who loves you and wants you and shares a toilet with you? (Believe me, as a wife and mom of two boys, regularly sharing a toilet with a man is a sign of love.)

What does this have to do with your sex life?

Well, for starters it’s hard for your wife to have sex with you when you’re not there. Not surprisingly, there’s even research on that count, with a 2007 study of 6,029 couples showing that the less time couples spend together, the less sex they have.

But there are other potential problems as well:

She can’t compartmentalize like you. Plenty of men can shut down the smartphone or video game, switch their mind to thoughts of sex, and engage. Many wives, including higher drive wives, cannot flip the switch that fast. They need time together to ease into lovemaking. So not only could you be less willing, but she may be less willing too, because the build-up time isn’t there.

You’re getting dopamine with screens instead of her. An intriguing study reported that gamers experience fewer problems with premature ejaculation than non-gamers. Sounds great, right? Except “gamers reported lower levels of sexual satisfaction and … one explanation for lower rates of premature ejaculation could be due to gaming’s ability to alter the brain’s reward system. In other words, men who play a lot of video games may be lasting longer in bed because they just aren’t that into having sex.”

What you see on that screen can impact your view of sex. It doesn’t have to be porn for your screen to be showing you something that isn’t good for your sex life. Look up the most popular shows on Netflix and Amazon Prime and you’ll see that most of them are rated MA (mature audience), meaning they feature graphic violence, foul language, nudity, or some combination of the three. Video games feature voluptuous females built nothing like your average woman. Social media can connect you with ex-girlfriends or show you eye candy. Point being that the world sends us messages all the time about what women and sex should look like, and if husbands take large gulps of those messages, they can start expecting their wives or their sex life to look like the fictional version on the screen.

You may be too pooped to pop. Screen usage is not a sport, and yet physical fatigue is a real thing. From eye strain and resultant headaches, to body aches from sitting in a particular pose or hunching over a keyboard/joystick, to muscle tension and consequent exhaustion, you may be wearing yourself out while on your screen. So much so that a tumble in the sheets is a draw on your last reserves.

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How do you know if you’re on screens too much?

The answer to that question can’t be as simple as: You’re on the screen too much if your wife tells you that you are. Because yeah, some wives have unreasonable expectations or make exaggerations. Just because she says you’re on too much doesn’t mean you are.

But it might. Here are a few questions to ask yourself:

  • Has your sexual frequency decreased as your screen-time has increased?
  • Have you skipped or put off meals to stay on your screen?
  • Do you sometimes or often come to bed too late to engage in sex with your (now sleeping) wife?
  • Are you sometimes willing to have sex but feel “too pooped to pop”?
  • Do you regularly respond to your wife’s bids for attention with “just let me finish this” as you gaze at a screen?
  • Have you ever thought gaming or online activity was more enjoyable than sex?
  • Not counting work obligations, how long could you go without screens? (Be honest.)

And the question I asked myself when my husband (many moons ago) was practically addicted to a computer game called Myst:

  • If you died and your wife was asked to identify you, could she do so just looking at your face, or would she ask the coroner to flip you over because she would only recognize the back of your head?

Obviously, no one question—excepting that last one—means you’re definitely the problem. But think about it. Are you wittingly or unwittingly denying yourself and your spouse the pleasure and intimacy you should have because the draw of the screen is so difficult to ignore.

Well, don’t ignore your marriage anymore. Please, get off your screen and have sex with your wife. Like now. (Since you’re finished with my blog post anyway.)

5 Things that Burn Me Out on Marriage Ministry

I have several drafted, but not quite ready, posts in my queue, and I have every intention of getting to them all. But I’ve been focused recently on dealing with comments and emails, catching up on reading others’ blog posts and articles, and going through research about sexuality. And frankly, I feel a little burned out at the moment.

Don’t worry—I’m not quitting marriage ministry! Hot, Holy & Humorous will be here for a looooong time, if I have anything to say about it. 🙂

But here’s what I mean. Burnout is defined as “exhaustion of physical or emotional strength or motivation usually as a result of prolonged stress or frustration” (Merriam-Webster). And I do lack emotional strength or motivation sometimes, because I get stressed or frustrated with some of what I hear out there about sex in marriage!

So today, since I owe y’all a post anyway, I’m going to lay it all out there and tell you what gets me burned out on marriage ministry.

Gender Bashing.

There’s always been gender bashing—men complaining about women, women complaining about men. We don’t totally understand each other, and yet we have to live together. So like siblings, we find it easy to blame and complain about the other.

To be fair, I’ve sighed or rolled my eyes about such things as “man flu.” But always in jest and with a sense that we gals have our own stuff too. But the humorous point out of differences is not what I’m talking about.

Example of such humor:

Rather, real gender bashing seems to have ramped up lately, particularly in Christian circles! Either all the problems of the world are the patriarchy or they fall at the feet of those nasty feminists. Good gravy, y’all! Have you not heard that evil was here on earth before man and woman were in conflict? Satan slipped into that garden in the form of a serpent (literally or figuratively, take your pick) and tempted humankind to sin.

Of course there are men who promote the patriarchy and angry feminists who attack men, but the vast majority of men and women around you aren’t them. So stop falling for the manosphere’s and angry-feminists’ hoopla and look at what God says. No, no, not that one verse they pulled out to support their position, but the whole of God’s Word. What does God say? ” In the image of God he created them; male and female he created them” (Genesis 1:27).

Stop the gender bashing already. We need to learn to live with these other people with the kindness and respect humans made in God’s image deserve.

Stop the gender bashing already. We need to learn to live with these other people with the kindness and respect humans made in God's image deserve. @hotholyhumorous Click To Tweet

Martyrdom.

This is my tell it like it is post, so I’m just going to say it: Some of you are more invested in being a martyr than making your marriage better. If you’ve been complaining about the same thing over and over and over, and nothing ever changes, you might be a martyr.

I’ve witnessed caring, support, terrific advice, and action items given to someone struggling with the sexual intimacy in their marriage and that person rebuffing all or nearly all of it. They usually give reasons why all that won’t work with their scenario, but at the end of the day, that’s often bunk. They just don’t want to do the right thing or the hard thing to make the situation better. (Admittedly, now and then, leaving the marriage is the best decision, and that’s an incredibly tough choice.)

Ask yourself what you really want when you come to a blog like mine. Do you want ideas to make things better? Or do you secretly wish someone would tell you that you’re right, that you’ve been sorely mistreated, that have every right to be angry? And you may be correct, but what has that gotten you?

If you’re steeped in resentment and bitterness about where your marriage or the sex in your marriage is, write down ten things you’ve tried to do about it. Put the paper away, come back in a few days, and read the list. Be honest: Are all the things basically the same thing? For instance, talking to her, pointing out Scripture, over and over. Did you give those efforts long enough to work? Even if it’s 90% of your spouse’s fault, do you listen to advice on where you need to change?

Hedonism.

I hedged on what to call this category, but I think it’s accurate, since hedonism is the belief that pleasure and the pursuit of happiness are the highest goal in life. Now apply that to the marriage bed, and you get what I hear and see: Spouses and couples chasing the sexual high.

Look, I’ve written extensively about how to make sex more pleasurable and exciting. I’ve got lots of tips here and in my books for spicing up your sex life! But at the core of everything I say is God’s design for intimacy between husband and wife.

Yet that doesn’t seem to be the goal for an increasing number of Christians anymore, or even some Christian sex authors frankly. Rather, you can find information on every kind of kink out there, with some Christian saying it’s the thing that will make your marriage bed sing! Whether it’s:

  • anal sex (a risky practice that has increased in frequency with the use of porn and erotica)
  • sex toys that mimic body parts (I can’t tell you how many women I’ve heard from that want or use a dildo, but would they be as excited if their husband wanted to use a vaginal sleeve?)
  • BDSM (bondage/discipline-domination/submission-sadism/masochism)
  • exhibitionism (having sex in public, or sharing the specifics of your sex life with others, as if you’re aroused at the thought of others reading it)

Or some other fringe practice. We need to be careful not to put pleasure ahead of all other considerations. God calls us to treat our bodies and others with honor, gentleness, and kindness. Pleasure is absolutely good in the marriage bed, but it must remain in the context of agape love and covenant intimacy.

Pleasure is absolutely good in the marriage bed, but it must remain in the context of agape love and covenant intimacy. @hotholyhumorous Click To Tweet

Argumentativeness.

I like debate. Raised by a father who enjoyed the back-and-forth of ideas, I was the child who took to it and remained at the dinner table with him to discuss deep topics and debate theological issues. I continued that practice with others in college and can recall many conversations, particularly with men, in which I verbally sparred over politics, religion, and philosophy. These discussions helped me hone my own viewpoint and sometimes changed my mind.

But what I like individually isn’t the same as what’s good for my ministry and my readers. All too often, I get comments or emails where someone takes me task for a statement I made or asks me a follow-up question on a particular, and while it’s an interesting idea and I might engage if we were sitting at a restaurant table over coffee, it’s not relevant to the primary point or what people need to hear.

Example: If I just spent 900 words explaining to wives that men are not pigs after all, and some dude comes on and leaves a comment arguing one point in a way that smacks of yeah, men are pigs, I’m not approving that comment! I feel bad sometimes about it, when they’ve written 900 words themselves and I know that took some time and effort, but this blog ain’t just about you! Nor is my email inbox or my Facebook page. It is about you, but not just about you.

If you want to debate something from my blog, ask whether your comment will be constructive and whether it’s primary or petty. And if you’re just going to argue no matter what, ask yourself if you wouldn’t rather use your time more productively. Because you’re exhausting the rest of us. Seriously.

Sales pitches.

I hemmed and hawed about including this one at all, because it’s my problem really. But it is causing me some burnout moments, so here we go.

I hate selling you stuff. I mean, I love offering you fantastic resources, telling you about my books and podcast webinars, encouraging you to use what’s available to improve the sexual intimacy in your marriage! But I hate selling. I always end up feeling like “Professor” Harold Hill from The Music Man or a snake oil salesman, even though my products are definitely not snake oil.

But the reality is that people don’t buy a product or service unless they’re convinced they should get it. And that convincing—which can be called marketing or selling, depending on how it happens—is increasingly a huge part of being an author and speaker.

Blatant sales pitch below!

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Truth is, I make very little money from what I do. I’ve joked about it before, but I honestly would be better off working as a toll booth operator. And I’ve heard all the encouragement about how one should be in ministry and/or the creative arts for other rewards. But no one tells the surgeon who saves lives that should be enough; they get a paycheck. (And no, I’m not comparing what I do to surgeons who save lives! That would be preposterous. I was simply going for the most exaggerated version and showing they get paid too.)

So my burnout conundrum is always: How can get people to buy my resources, which I believe in 100%, without constantly doing sales pitches? A close corollary would be: How can I make enough money to continue doing this ministry, when my family needs me to bring in a higher and more consistent income? I don’t know the answer, but if you have ideas, I’m willing to listen.

The other thing that’s burned me out is my own schedule, but that’s on me. I’ve had an unusual year, with my older son getting married, releasing four books (only one with HHH), and 19 trips on my calendar. Don’t feel too bad for me, though, because one of those trips is an upcoming Caribbean cruise in November that I got for a steal! Still, it’s all sapped my energy somewhat.

Fair is fair. Are you feeling burned out? What’s sapping your energy?