Category Archives: Sexual Intimacy Encouragement

4 Research-Based Tips for Better Sex

As I’ve mentioned before, I’ve been clearing out emails (ever so slowly), including ones I’d received from Google alerts on sex research. I shared a few findings recently with What Research Says You Need for Better Sex), and I’m sharing more today!

Here are four more tips for improving your married sex life.

Clean the House

Last time, I addressed making your bed. But a survey of 1,000 people looked at how the state of their whole home affects their sex life. Apparently, “choreplay” is a real thing. According to researchers: “Over 50 percent of people said they’re more likely to have sex with their partner after they’ve completed household chores, and just over 60 percent said a clean, organized bedroom makes them more likely to have sex.”

How does that work? A good while ago, I wrote a post titled Is Vacuuming Foreplay?, in which I said my husband performing household chores turned me on. I’ve gotten pushback on that idea at times, but the point is not that his cleaning is itself arousing or that I’m “rewarding” my husband with sex like a bartering program.

Rather, hubby cleaning up clears that task to-do off my list, thus reducing my stress levels and making me more likely to get in the mood. Plus, both of us taking care of the house reminds me we’re a team in life — and make a good team in the bedroom too. That perspective is what I’ve heard from many other wives as well. And a few husbands.

Perhaps you should clean up and see how things go.

Source: MBG Relationships – The Surprising Thing That Gets Couples Turned On At Home

Talk (or Make Noise) During Sex

It’s crucial that you and your spouse be able to discuss your sex life away from the bedroom so that you can voice your desires, navigate obstacles, and troubleshoot problems together. However, a study of 398 people also linked sexual satisfaction to verbal and non-verbal communication during sexual activity. Which all boils down to: speak up or make some noise!

One caveat: The study also showed that your partner’s response to your communication style — non-verbal, verbal, moaning like a hyena in heat, whatever — impacts sexual satisfaction. “Given that individuals may be especially vulnerable when engaging in partnered sexual activity, the consequences of a negative partner reaction may have more impact than a negative reaction in a less vulnerable situation.”

We need acceptance and encouragement to express ourselves fully. So make sure you also reassure your spouse and let them demonstrate their pleasure vocally in their own way.

Sources: Journal of Sex & Marital Therapy: Show or Tell? Does Verbal and/or Nonverbal Sexual Communication Matter for Sexual Satisfaction?; MBG Relationships – Why Couples Should Talk More During Sex, According To Science; Explore Health – The One Thing That Leads to More Satisfying Sex, According to Science

Ad for Pillow Talk: 40 Conversations About Sex for Married Couples

Eat Chocolate

Ooh, aren’t you glad this one made the list?! Though specifically, it’s dark chocolate, not milk chocolate bars.

Dark chocolate has been shown to promote the release of phenylethylamine and serotonin, two body chemicals that improve mood. In addition, chocolate with 70% or more cacao may lower stress levels and inflammation—thus raising sexual interest and performance.

So why not invest in your sex life with a few nibbles of dark chocolate? Even better, feed each other as part of your sexual encounter! Dark-chocolate-dipped strawberries, anyone?

Sources: Medical Daily – Chocolates For Enhanced Libido: Why And How It Works; Express UK – Low libido: Eating this one thing can help increase your sex drive – what is it?

Run, Cycle, or Swim

Exercise leads to better sex? No shocker there. But a good reminder nonetheless.

Researchers surveyed 3,906 men and 2,264 women who were cyclists, swimmers, runners, and/or multisport athletes about their exercise habits and sexual function. Men who exercised more had less erectile dysfunction, while women who exercised more reported increases in arousal and orgasm.

How much is enough? Well, the biggest gains came with more than I plan to do — 10 hours a week of cycling. But improvements were significant in lesser amounts, particularly at the point of 6-7 hours of moderate cycling per week for men and 5.5 hours per week for women. The likely reason is simple: Exercise yields healthier arteries and better circulation, and that makes for your parts working as they should.

You don’t have to cycle, of course. The study also looked at swimming and running. Though if you see me running, you should run too — because we’re being chased by something we don’t want to catch us. I’d prefer to dust off our bikes and get back to riding together again.

Sources: Bicycling – How You Can Ride Your Way to Better Sex; The Journal of Sexual Medicine – Exercise Improves Self-Reported Sexual Function Among Physically Active Adults

A Quick Word on Research

If you see a sex study reported on a blog, website, or news source, don’t just go by the headline. Believe me, sex studies are not all equal. It’s important to look into who they studied, how the study was conducted, and what cautions are given as part of the results.

Who sponsored the study can also be important information, as commercial entities will sometimes finance research that benefits their bottom line. That doesn’t mean all results from such studies are wrong, but they should be more carefully scrutinized.

All to say: Be cautious. “Give careful thought to the paths for your feet and be steadfast in all your ways” (Proverbs 4:26).

Wrapping It Up

Here are the four tips in a nutshell:

  • Clean the house
  • Talk (or make noise) during sex
  • Eat dark chocolate
  • Run, cycle, or swim

Pick as many as you’d like and see how it goes!

And gentlemen, don’t forget to sign up for our upcoming webinar. Hosted by four female marriage and sex bloggers, you’ll get the inside scoop on Understanding Her Sex Drive for only $5! If you can’t make that time, no worries — replay is available.

What Research Says You Need for Better Sex

Long ago, I installed Google alerts, a service that culls content for the user according to given parameters. In my case, I asked for phrases like “sex research” and “higher drive wife.” And for nearly two years, I’ve gotten daily emails with links to relevant articles—as well as a lot of irrelevant articles because false positives happen a lot.

As I’ve been going through them, I decided to summarize some of the more interesting ones; particularly those that don’t warrant a full blog post. So here we go!

Embrace New Experiences

This isn’t about new sexual experiences, though you can have those too. Rather, a study of long-term couples published in the Journal of Personality and Social Psychology showed that when each partner had an opportunity to have novel experiences or develop new skills/perspectives, they had more sex and reported greater satisfaction with sexual intimacy.

The researchers called these “self-expanding activities” and noted the benefits continue. “The benefits of self-expansion for relationship satisfaction are sustained over time, and…effects cannot be attributed solely to increases in positive affect, time spent interacting with the partner or closeness during the activity.”

So go out on the town. Take that trip. Enroll in a class. Explore local nature. Do a Bible study together. Read my Pillow Talk book. Find something where you can learn together and embrace new experiences!

Sources: APA PsychNET – Broadening your horizons: Self-expanding activities promote desire and satisfaction in established romantic relationships; MBG Relationships – Couples Who Do THIS Together Have A Better Sex Life, Study Shows

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Be a Conscientious Lover

Ruhr University researchers surveyed nearly 1,000 couples about their personalities and their sex lives. For personality, they used the Big Five Framework that measures extroversion, agreeableness, conscientiousness, neuroticism, and openness to experience. One trait in particular was correlated to fewer sexual problems and higher sexual satisfaction: Conscientiousness.

The correlation was even higher for women whose male partners were conscientious. “Men who are thorough and dutiful may feel the need to satisfy their partner sexually, which may in turn lead to better sexual function of their partners.” Gotta love that word thorough!

Conscientiousness people are described as organized, reliable, and ambitious. They tend to be intentional and to plan, as in scheduling sex. They take time to get it right. How are you faring on conscientiousness? Need to up your game?

Sources: Inverse – “Big 5” Personality Trait Predicts How Good Sex Is for Couples in New Study; Quartzy – Turns out the best sex actually doesn’t come from hot-blooded passion

Use Cannabis…No, Don’t!

Hey, I want to be honest about the research out there, and if I’ve seen one article, I’ve seen 12 saying mild cannabis use is linked to higher sexual frequency. But notice first the word mild and then ask why this result occurred. Hmm, let’s see… What a shocker that studies showed a substance that relaxes you relates to more willingness to have sex! (And every frat party attendee ever says, “No duh.”)

I included this point because because I want to accurately represent current research, while also showing how we must ask good questions about the results. If cannabis usage is related to more sex, you still have to ask: Should I do cannabis? My recommendation is no, because we have other ways to get that relaxing effect that don’t have some of the drawbacks of cannabis. For example, cannabis may well lower sperm count and affect embryos fertilized from that sperm.

As Christians we need to ask about what we put in our bodies and whether it’s good for us. I plan to stay away from the cannabis. Although I enjoy a glass of wine sometimes—something I figure Jesus would be okay with, given that wedding miracle He performed.

Sources: My SA: Is Marijuana Good for Sex, Bad for Sperm? (I read plenty of others but didn’t keep their links.)

Note: CBD oil is not the same. These cannabis studies are essentially about marijuana.

Believe in Your Body

I’ve talked a lot about the importance of a positive body image, both for women and for men. We should embrace our inherent beauty for our own’s sake and to honor the Creator who crafted it. But research also shows it’s good for your sex life.

In a review of research literature, a study’s authors concluded that “women who are more satisfied with their appearance tend to initiate sex more often and report more orgasms during sex, while both men and women with a better body image tend to be more comfortable discussing sexual topics with a partner.” We also know that communication with your partner about physical intimacy increases sexual satisfaction. So for both genders, body image matters.

I know, I know—easier said than done. But if you’re not feeling great about your body today, take a step in the right direction. Find one thing about your body you’re grateful for—appearance, function, or health-wise. Write it down and read it several times over the next week. Then choose a relevant memory verse to meditate over. I’m a fan of Psalm 149:14: “I praise you because I am fearfully and wonderfully made.” Next week, do the same thing but with a different trait. And on and on. Begin to believe in the body you have and share with your spouse.

Sources: PsyPost: Positive body image linked to better — and safer — sex; Science Direct: A review of research linking body image and sexual well-being

Make Your Bed

In a study commissioned by a mattress company of 2,000 couples, researchers found those who made their bed had more sex per week (3 times/week) than those who didn’t (2 times/week). And even if you’re not a bed-maker yourself, if your spouse is, it’s a good idea to go with flow on this one. Why? Because 42% of bed-makers consider it a turn-off for their partner to leave the sheets untucked.

Mind you, the bed-makers were also found to be high-maintenance, but if you already married that person, too late. You’re in for a penny, in for a pound. Make that bed and maybe you can add another sexual encounter to your week!

Sources: Toronto Sun – Making your bed can boost your sex life: Study; Happy National Make Your Bed Day! See Our Survey Results

Summing It Up

There you go! Four things to improve your sexual intimacy:

  • Embrace New Experiences
  • Be a Conscientious Lover
  • Believe in Your Body
  • Make Your Bed

Do all of them or pick one to work on, and see how your sex life improves!

10 Takeaways from the Spark Marriage Conference

Whether your marriage is on the brink of divorce or humming along pretty well, it’s worth reading books, taking classes, or attending conferences and retreats on marriage. In the years when things were terrible in my marriage, such resources kept my head above water and my commitment firm. Now, they help us fine-tune our marriage machine.

Last Friday evening and Saturday, Spock and I attended the Spark Marriage Conference hosted by Lakewood Church.* I was particularly interested in this one because Emerson Eggerichs was a keynote speaker, and I had recently reviewed and written about his Love & Respect book.

Since I doubt you were there, here are my top ten takeaways from the Spark Marriage Conference.

1. People are hungry for marriage education and encouragement.

Lakewood’s a big church, so a large attendance isn’t surprising. But as I looked over the crowd, I realized I’ve never been to a poorly attended marriage class or event, as long it was publicized enough for couples to know about it. Marriage books do well in bookstores, marriage ministries are popular, and online marriage advice is voraciously consumed.

People want to know how make their marriages stay together and be better. But instead of letting them wander around grasping at advice here and there, let’s introduce all those hungering people to God, the ultimate relationship expert. And those of us who know Him, let’s learn His design, study His ways, ask for His guidance.

People want to know how make their marriages stay together and be better. Christians, let's introduce all those hungering people to God, the ultimate relationship expert. @hotholyhumorous Click To Tweet

2. Yes, Christians can publicly talk about sex.

Of course, if I didn’t believe that, my ministry would be over tomorrow. But I’ve heard from a lot of people through the years saying church leaders never mention sex. Yet with all those people in attendance, author and speaker DeVon Franklin addressed conflict over sexual intimacy in marriage: “In my experience, sometimes there’s a difference in sex drive.” No one freaked out; in fact, they clearly agreed.

Then DeVon shared what he learned about how his behavior contributed to the mismatch of desire in his marriage. As he said, “if I’m not transparent, we can’t get transformed.” That’s what I believe so many Christian couples ache for: transparency about sexual intimacy challenges and how we can best address them in godly and realistic ways.

So many Christian couples ache for transparency about sexual intimacy challenges and how we can best address them in godly and realistic ways. @hotholyhumorous Click To Tweet

3. Our marriages don’t always turn out as expected.

Sometimes I think I’m a strong person, and then I come across people like Jay and Katherine Wolf. They told their compelling story of heartache, loss, and struggle, as well as God’s presence in their darkest moments. Here’s just a snippet of what they went through:

Katherine Wolf’s vivacity was palpable, despite telling her story from a wheelchair that her husband had pushed onto the stage. But she was authentic in reminding us that our marriages can face trials we never anticipated and can only get through with the strength of Christ.

4. Let’s get real: Lots of us screwed up.

It was refreshing to hear comedy team Richard and Sheri Bright talk about their sordid past and coming to Christ. They did so in a humorous way, like admitting they’d been married for 40 years…if you count all their marriages together. The Brights were not Christians when they met and married, but came to Jesus two years after “shacking up” and fighting so much that he once screwed the front door shut so she couldn’t get in. They showed courage in sharing their past sin and what they went through to build a better relationship.

Likewise, a few years ago, I started to raise my hand in Bible class and confess that sometimes this Christian life ain’t so easy-peasy. Rather than getting flak for admitting I’m not a squeaky-clean church member, others acknowledged their own baggage and current struggles. We’ve got to let people in our midst confess we haven’t arrived, we all need a Savior, and sometimes our marriages are a mess.

5. God can reshape our lives into something beautiful.

Piggybacking on the last two points, my marriage and my life took detours from where I should have been or wanted to be. But I was reminded that whatever we go through, wherever we are, God can bring goodness into our lives…if we surrender to the Potter’s hands.

Illustrating this point, DeVon Franklin referenced Jeremiah 18:1-6, which reads:

This is the word that came to Jeremiah from the Lord: “Go down to the potter’s house, and there I will give you my message.” So I went down to the potter’s house, and I saw him working at the wheel. But the pot he was shaping from the clay was marred in his hands; so the potter formed it into another pot, shaping it as seemed best to him.

Then the word of the Lord came to me. He said, “Can I not do with you, Israel, as this potter does?” declares the Lord. “Like clay in the hand of the potter, so are you in my hand, Israel.

So your marriage didn’t turn out like you thought. God can still mold it into something beautiful. How is God wanting to reshape your marriage? How is He longing to reshape you as a spouse?

How is God wanting to reshape your marriage? How is He longing to reshape you as a spouse? @hotholyhumorous Click To Tweet
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6. We’re all still a work in progress.

Speaking of confessions, Spock and I argued…on the way to a marriage conference. Oh, the irony! Saturday morning, we drove from our side of town through busy Houston traffic to reach the event’s location. For most of the way, Google Maps was our guide. But the app didn’t tell us where the right parking garage was. I instructed my husband to turn right, he turned at the wrong right, and the next thing I knew we were blaming each other for the mistake. *facepalm*

If you’ve got marriage all figured out and never have any conflict, fantastic for you! And also, why are you here reading my blog? Or any marriage blog? Why aren’t writing The Definitive Marriage Guide, or How I Got My Spouse to Accept How Perfect I Am? For the rest of us, yeah, we’re going to mess up. We know it, our Father knows it. We just have to be willing to admit it when it happens. Sure enough, Spock and I apologized to one another and made up. It’s all good now.

7. Repentance and forgiveness go hand in hand.

Spock and I were both sorry for the spat we had on the way to the marriage conference. So it was easy to forgive. But something did happen at the conference that bugged me, and my disagreement with it is one of the takeaways. During one prayer, the leader prayed for those who had experienced affairs. I didn’t record what was said, but this is a loose rendering: “For those in marriages impacted by adultery, we pray that the spouse who did not participate in the affair will forgive. Help them, Father, to forgive and not let that fester in their marriage.”

Look, I’m in favor of forgiveness! But too often, we have shifted the burden of an affair or other betrayal in marriage to the other spouse needing to forgive. As if that is The Thing that creates a barrier to healing. Why wasn’t more time dedicated to praying the adulterer would come completely clean, ask for forgiveness, seek reconciliation, avoid temptation, find accountability? When we own where we’ve gone wrong in our marriage, that paves the way for forgiveness and restoration. Let’s pray for that.

8. Check generalizations about marriage with your own spouse.

I’ve talked about the trouble of stereotypes in marriage books, and I was thrilled to hear Shaunti and Jeff Feldhahn, the authors of For Women Only and For Men Only, begin their talk with a caveat: Whenever they report what men and women said, you should ask your own spouse, “Is this true?” The Feldhahns pointed out if they say 75% of men feel X, by definition that means 25% of men didn’t feel X. And the same for their research on women.

We’ve found this to be so true in our own marriage. For instance, we fit some stereotypes—like I’m more auditory, he’s more visual; I’m more emotional, he’s more logical; I’m more talkative, he’s on a restrictive word diet. But we go against generalizations in other ways, like I’m the higher-drive spouse and, if I had to choose, I’d rather be respected than loved. Whatever you learn about gender and marriage, even here on my blog, don’t just assume it represents your spouse perfectly. Ask if it’s true for them.

Whatever you learn about gender and marriage, even here on my blog, don't just assume it represents your spouse perfectly. Ask if it's true for them. @hotholyhumorous Click To Tweet

9. Marriage insight should never be used to force your way.

Yep, one of the reasons I attended the Spark Marriage Conference was to hear what Emerson Eggerichs is saying in person these days. While I still have a couple of issues with things he said, it was rather balanced in addressing both men and women (reinforcing my belief that Eggerichs should update Love & Respect with a new edition). It was particularly refreshing, however, to hear him state very clearly that the perspective he shares about men and women should never be used as a club against your spouse.

Eggerichs reiterated that if you stomp all over your spouse’s need (love or respect) to get your need met (respect or love), you’ve missed the whole point. The goal should be not getting what you deserve from your spouse but discovering what you can give them—how you can meet your mate’s emotional need. Yes, you can explain yourself, but demands and abuse are not in line with God’s view of marriage.

Side note: I cringe when a husband writes me and says he keeps forwarding my articles to his wife in a forceful attempt to get more sex. Please don’t use my materials as a cattle prod to push your spouse into giving you what you want. Invite them into the conversation and then listen and love.

10. Shaunti Feldhahn agreed to be on our podcast!

I really enjoyed hearing from Jeff and Shaunti Feldhahn, who presented their research findings and marriage insight with authenticity and encouragement. What they shared was great for launching Is this true for you? conversations with your mate. But before yesterday, I was already a fan, having read many of Shaunti’s books. In fact, the book table only had one book I hadn’t read, so I bought it to be signed by her.

And while I had the chance, I mentioned our podcast, Sex Chat for Christian Wives, and she joyously agreed to come on sometime! I don’t know when that will be, but make sure you’re subscribed to us on iTunes, Stitcher, or whatever podcast app you use (I use Pocket Casts) and/or follow our blog.

Got any questions for me about the conference?

*Lakewood Church is the home of Joel Osteen ministries. I’m not a fan of Osteen and disagree with his prosperity gospel, but I was impressed by how much Scripture and prayer were shared during the conference and the church seems to have an active marriage ministry.

Extra Hot, Holy & Humorous

From time to time, I’ll be putting up Extra Hot, Holy & Humorous posts, with other places where you can find me addressing God’s design for sex in marriage.

The XY Code

I guest posted this week on The XY Code, a blog run by Paul Bylerly of Generous Husband. Here’s a sample, along with the link at the bottom to read the rest.

A while back there was some discussion in the comments both here and over on TGH about women who had multiple partners before marriage. Some men suggested such a woman was irreparably damaged and would never want or enjoy sex with her husband. Not being a woman, I could not challenge this from personal experience. So, I phoned a friend! The result is this guest post by J Parker.

—————–

Part of my redemption story involves moving from a premarital promiscuous past to a marital monogamous present. While I wish the change had happened like “Beam me up, Scotty”—one moment here, one moment there—I actually walked a long road to arrive at the sexual intimacy God wanted me to have.

Premarital Pleasure

I’ve analysed my past enough to understand all the reasons I chose to have sex before marriage with multiple partners, but one reason is that it felt great.

God created us as sexual beings, and being touched, turned on, and brought to orgasm are good sensations. To say I didn’t enjoy the physical experience of sexual activity with past lovers would be a lie. But that’s not the same as saying that it was good for me. Or that I didn’t have serious regrets.

This post also appeared on The Generous Husband.

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Sex Chat for Christian Wives

Our latest podcast episode is “Healing from Sexual Abuse, with Mary DeMuth.” Mary DeMuth is an advocate, author, and survivor herself. Her newest book is We Too: How the Church Can Respond Redemptively to the Sexual Abuse Crisis.

And don’t forget to sign up for our podcast’s webinars!

Launching the Conversation About Sex in Your Marriage (with Downloadable Sample Chapter of Pillow Talk)

A wife recently wrote to me saying that she’d had my book, Pillow Talk: 40 Conversations About Sex for Married Couples, on her list of things to check out for a while. But she thought it was just a book of topics to talk about and getting over the weirdness of saying words like “sex” and “naked,” whereas she wanted to go deeper.

Once she downloaded the sample, this wife was amazed how much information and communication the book included. She purchased her copy right away and thanked me several times over.

Yep, notes like those are really awesome! But her statement also gave me a V8 moment. (And those of you who don’t know that a V8 moment is suddenly realizing something you should have thought of before, you’re making me feel old.)

Why had I never shared a sample chapter on my blog?!

You can download a sample through Amazon and Barnes & Noble, with a few chapters to try it, but I wanted to give my fabulous subscribers and readers a freebie here!

Ground Rules

The introduction to Pillow Talk is a guide on how to use the book. But right after that comes a chapter titled Ground Rules. Since it begins, “Whatever you do, don’t skip this chapter,” let me at least summarize what I said there.

Each conversation chapter consists five sections:

  • Introduction—a single paragraph introducing the topic.
  • Ask and Listen—three questions to ask of your spouse and then listen to their answers.
  • Read and Consider—scripture to read together and thoughts on that passage.
  • Touch and Pray—an invitation to hold hands or embrace and pray over what you’ve discussed and learned.
  • Go and Do—two activity options to help you apply what you’ve learned.

That second section, Ask and Listen, is where we can fall prey to misunderstanding our spouse, insisting on our perspective, and wading into arguments. To avoid that happening, follow some ground rules.

First, choose a good time and place. Pick a time when both of you can focus and don’t feel too tense, as well as a location that seems neutral and isn’t loaded with distractions.

When it’s your turn to answer.

  • Be honest and vulnerable. “There is no great gain in intimacy without vulnerability and authenticity.”
  • Consider how you express your concerns. How you express something matters as much as what you express.
  • Keep your requests reasonable. For example, don’t demand a strip tease if your wife won’t undress until it’s dark. Ask for progress that can reasonably happen.

When it’s your spouse’s turn to answer.

  • Listen. “Do not interrupt, do not correct, do not contradict, do not defend, do not criticize.” (See Are You Listening to What Your Spouse Says About Sex?)
  • Stay calm. Easier said than done, but the book has more tips on how to maintain a cool head.
  • Seek clarification. If you don’t understand or something feels like an attack, probe a little. Your spouse may not be saying what you think.
  • Accept their feelings. Just because you don’t or wouldn’t feel the same way doesn’t make your spouse’s feelings invalid. Even if their feelings are based on error, that doesn’t make them illegitimate.
  • Think through their answers. It’s tempting to react quickly, but let your spouse’s words sink in and mull over your response before you speak.

Each of these points is further explained in the book, but those are the basic guidelines.

Sample Chapter

The first chapter of Pillow Talk is about praying for your sex life. While I believe in the importance of starting there, I’m actually sharing chapter two below, because I think it’s more representative of the book as a whole. Also, this conversation could really help some couples open their eyes to their similarities and differences regarding sexual intimacy in their marriage.

Below is Chapter Two: What We Learned About Sex. Or click the button for a downloadable version you can print out.

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How we grew up hearing and thinking about sex can make a big imprint on our perspective later in life. Unfortunately, few Christians report having received thorough, positive, Scripture-based instruction about sexuality. How has what you learned impacted your sexual intimacy?

Ask and Listen

  1. What’s your earliest memory of sex? When did you learn about it, and what did you learn?
  2. What messages about sex did you get from your parents, mentors, and the church as you grew up?
  3. What, if anything, that you learned about sex as a child has negatively affected your view of physical intimacy now?

Read and Consider

Read together Deuteronomy 6:6-9.

These commandments that I give you today are to be on your hearts. Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up. Tie them as symbols on your hands and bind them on your foreheads. Write them on the doorframes of your houses and on your gates.

God’s pronouncement to the Israelites in this passage involved teaching the children who God was, what He had done for His people, and how they should honor Him by living according to His commands. This foundational education was to be an ongoing practice, saturating their daily existence.

Within the law of Moses, they were expected to follow commands about sex which showed God’s desire for it to remain holy and mutually satisfying in marriage. But many of us weren’t taught what God’s design for sex really was. Instead, our parents and church leaders were silent, ignorant, or negative. Often they hadn’t received godly instruction themselves and didn’t know how to teach us.

It’s not too late to learn. God’s Word can still teach you what it means to experience intimate, meaningful, and pleasurable sex as God intended in the covenant bond of marriage.

Touch and Pray

Holy Father, You are the creator of sex, the designer of pleasure and intimacy in the marriage bed. But we have struggled with messages that make it difficult for us to fully embrace the gift You long for us to enjoy. Help us to align our understanding with Yours.
[Pray specifically for the issues you brought up in your conversation.]
In Jesus’ blessed name, Amen.

Go and Do

1. Take a sheet of paper and make two columns. On the left side, write down underlying messages about sex that you got from the teaching you received. Those can be anything from “sex is good in marriage” to “only bad girls want sex” or “sex is for the man.” In the right-hand column, counter any negative messages with your growing understanding of what God says about sexual intimacy. You don’t have to believe these yet, but record what you think is the right answer. Finally, put a star by those erroneous messages you struggle with most.

2. Trade lists. Yes, this is a vulnerable exercise. But let your spouse see where you’re struggling, so they can help and pray for you. In turn, promise to help and pray for your spouse.