Category Archives: How To Tips

12 Ways to Make Good Sex Even Better

How’s the sex in your marriage going? Pretty good? Well, how about 12 ways to make it even better!

1. Invest in heavy kissing first.

I’ve said before that I don’t think married couples kiss enough, but research also shows one of the activities that helps women climax is heavy kissing. Once married, we often move to quickly to the main event, not taking time to “make out” like we used to. Spend a little more time locking lips, and you might enjoy that main event more.

2. Undress with a tease.

Draw out anticipation by taking off clothes slowly. You could perform a strip tease, easing out of your clothing bit by bit with a playful or sexy tone. Or he could strip tease for you! But you could also simply undress him at a leisurely pace. And tease his skin just at or under the edge of his clothing before removing an item.

3. Tour one another’s bodies.

Yes, we all know where the “goodies” are, but how about spending more time on the whole, amazing body God gave your husband? Using your hands and/or mouth, trace his skin in various places—limbs, torso, head—as if memorizing it. If you need help to slow down this endeavor, offer to spread lotion or massage oil on your husband. Or ask him to spread it on your body.

4. Say what you like or want.

When asked what makes a woman sexy, a common answer among husbands is “confidence.” I know, I know…easier said than done. But if you can say what you are enjoying in the moment or request what you want, that’s a confident move and typically arousing to your man. Not to mention that you then get more of what you want and like in bed! After all, how is your hubby supposed to know how things feel to you unless you tell him? Speaking up for yourself is a win-win.

5. Spend some time “down there.”

Do you really know your husband’s penis? Could you, as they say, pick it out from a lineup? If not, maybe it’s time to engage in man-part appreciation. For general information, listen to our Male Anatomy podcast episode, but for specifics, explore all those places on your particular guy. Move into position where you can closely view and handle things down there. As you touch your husband, watch his reactions so that you learn what he likes and how you affect him. God created this vital part of his body, and both of you can be aroused by embracing its wondrousness.

See also Get to Know His Penis from The Forgiven Wife.

6. Go for your orgasm first.

You might not get one if you’re relying solely on intercourse, as many women have difficulty achieving it this way. But if you aim for your climax first, you could: orgasm before he enters; have him penetrate right as you’re beginning to peak; and/or get a second orgasm during intercourse. No bad options there, right? Plus, the arousal your body goes through to reach orgasm should make your vaginal lips ready for penetration—that is, swollen to 2-3 times their normal size and well-lubricated. (If you need additional lube, though, go for it.)

7. Pause once he’s inside you.

You can do this for a few seconds or longer, but once your husband’s penis is all the way in, take a moment to savor that feeling before thrusting begins. Do this yourself from a woman-on-top position, or ask him to stop for a moment until you’re ready to continue—or, let’s face it, until he can’t easily handle the delay any longer. It’s pretty amazing how God created our bodies to fit together, so take a brief interlude and appreciate that experience.

8. Tilt your hips.

Whatever sexual position you use, tilt your hips. More. A little more. You might be delightfully surprised how shifting your hips forward or backward changes the angle of entry and thus the sensations you feel. Even if you don’t orgasm during intercourse, indirect stimulation of the clitoris can be particularly enjoyable, and hip-tilting can help you get some friction to that area. Some couples are also able to achieve contact with her G-spot or Skene’s glands, the latter of which (experts believe) is responsible for female ejaculation.

Want specific position ideas? Check out the resource below.

9. Close your thighs.

This isn’t possible with every sexual position obviously, but you can tighten things up a bit for your husband by closing your thighs, down to your knees. Yep, women were once instructed to avoid sex by keeping their knees closed. But it turns out, once hubby’s in, that’s a good way to narrow the entryway slightly, potentially providing more pleasure for both of you. For even more narrowing, try crossing your legs.

10. Do Kegels.

You know those Kegel exercises you’re supposed to be doing for the health of your pelvic floor? Why not do a few while he’s inside you? A wife’s orgasm creates muscle spasms of her vagina, which tightens around his penis, feeling good to both of you. But you can mimic those spasms a bit with Kegels. Bonny Burns lays out in this post from OysterBed7 how Kegels can also strengthen your orgasm. Since you’re supposed to be doing them anyway, why not during sex?

11. Snuggle after sex.

Do you bask in the afterglow? This could be a key moment for you and your husband to feel more intimate and satisfied. Post-climax, you have several body chemicals running through you, including oxytocin (which promotes a sense of bonding), dopamine (which “rewards” us for what just happened), and serotonin (which provides a feeling of well-being and happiness). Let these feelings wash over you while lying in one another’s arms.

And yes, ladies, you should get up and pee post-coitus, but you needn’t panic about it. Health professionals say you can take several minutes to an hour to make it to the bathroom and still get the health benefits of clearing your bladder.

12. Thank God for His gift.

I’ve encouraged couples to pray for their sexual intimacy and even before, during, or after sex. Still, some are uncomfortable with the thought of God in their bedroom. I get it. It can feel awkward to be mid-intercourse and imagine God blessing your union right then and there. But afterward, take a moment to thank Him for this unique gift to marriage. And if you’re still struggling with sexual issues or concerns, take those to Him too—letting Him carry your burdens and leave you with His peace. (See Psalm 68:19 and Matthew 11:28-29.)

Or just imagine giving Him a thumbs-up for that awesome orgasm you just had. Whatever works for you.

Ad for Hot Holy & Humorous - click to learn more / buy
Want more straight talk? Check out this book for wives!

*This post is for couples who have a reasonably healthy sex life. If you’re looking for advice on dealing with deeper sexual problems or a sexless marriage, I have many other posts on those topics and a search bar at the top of this website.

Does Your Husband Prioritize Your Orgasm?

Now and then, I get a question that goes something like this:

My husband always climaxes during sex, but I often don’t. I leave feeling unsatisfied and even frustrated that I didn’t get to have my orgasm, when he always gets to have his. He wishes I could get there too, but doesn’t really put in the effort to get me there.

Sometimes there’s a caveat, like: I take a long time to reach orgasm, so I know it’s hard for him to keep going.

Regardless, this inquiry comes up often enough that I can say without doubt: Some husbands don’t prioritize their wife’s orgasm nearly enough.

Why doesn’t he prioritize her orgasm?

Sure, a husband could be a selfish lover who goes after his own satisfaction without taking full consideration of his wife’s sexual desires. But oftentimes, it’s something else.

Plenty of men don’t really understand how a woman’s arousal and orgasm work.

They haven’t been taught what it’s like for a woman. And without more to go on, they figure your orgasm should work like theirs. Meaning you get aroused, you have sex, you climax, and that’s that. It’s a fairly straightforward.

If your husband was exposed to pornography, or simply paid attention to movie and TV sex scenes, he may have also swallowed the ideas that a woman can be ready for intercourse quickly, that penetration will bring her to climax, and that if she isn’t orgasming, it’s a problem with her. Erroneous information, of course, but if this is what you’ve seen/heard all your life, it’s confusing when your wife doesn’t behave like that in bed.

If your husband doesn’t seem to understand how your arousal and climax work, ask if he’d be willing to listen to a podcast with you. It’s less than 26 minutes long, and if you use a podcast app and change the settings, you can listen to it even faster. (I often put mine on 1.2x speed.) Meaning it’s not much to ask! But it might help for your husband to hear four seasoned wives talking about how women’s sexual response works.

You can also get my book, Pillow Talk: 40 Conversations About Sex for Married Couples, which has several chapters in which you can explain what things are like for you and listen to what it’s like for him. By learning more about each other, without criticism or judgment, you can develop a healthier view of what you should be pursuing together for your sexual intimacy. Which involves climax.

Ad for Pillow Talk: 40 Conversations About Sex for Married Couples

But there could be another good reason.

Women aren’t the only ones taught that sex is for him.

One of the biggest myths perpetuated both in secular and religious culture is that sex is primary for the husband. (Listen to Lies Woman Believe episode.) Except that’s not at all what God said. The passage often used to urge wives to have more sex with their husband, 1 Corinthians 7:3-5, doesn’t say, “Wives, give it up for your husband, whether you wanna or not.”

Although the passage talks about an obligation to have sex in marriage, that’s not the point! Paul’s main point is that there must be mutuality in the marriage bed! And if anything, the verse begins with her “marital rights,” not his: “The husband should fulfill his marital duty to his wife, and likewise the wife to her husband.”

Yet men have heard this passage and others used—as well as common advice given here, there, and everywhere—to say that the husband’s part is needing sex and the wife’s part is owing her husband sex. It’s total malarkey, but if this is the bad teaching your husband received, he may have come into marriage not expecting you to enjoy it as much as he does or believing your climax doesn’t matter as much as his.

Stinks, I know. But when we realize that our husbands also received wrong messages, we can see that it’s not malice that keeps him from aiming for your orgasm. He simply needs to learn the truth about what God desires for both of you in your marriage—a sizzling, satisfying sex life.

But how can you actually address the issue with him?

In addition to the ideas above, I suggest having a conversation away from the bedroom. Tell him what you desire and why. Explain to him how your body works. And ask how he would feel if he was super turned on but didn’t get his climax. I suspect he wouldn’t like that, and neither do you.

Now, not every wife feels the need to climax every time. But if climax isn’t a regular part of your lovemaking, you need to work toward that goal. God created women’s bodies to experience orgasm through the wonderful organ called the clitoris. Yep, that clitoris has one job and one job only—to make sex feel good. And when it gets to the peak of pleasure, you experience muscle spasms that should at least provide a sense of relief if not real excitement.

As to how to prioritize your orgasm, here are a few ideas:

1. Go for your orgasm before intercourse.

It’s a phrase you often hear: she goes first. And it’s not a bad idea. Especially since the average time he can last in intercourse is far less than the average time it takes for a woman to reach the level of arousal she needs to climax. Moreover, a lot of women don’t, or even can’t, climax during intercourse!

Read up on what really helps a woman climax here:

2. Try various positions to see if any/some of them result in climax for you.

They may not (see above), but it could be worth a shot.

For some wives, it’s better to be on top, so she can have more control with the thrusting and tilt her hips in a way that provides pressure against her clitoris. For other wives, a rear-entry position could result in the husband getting deeper and better friction. And for others, face-to-face is the key, but maybe angling your hips upward or putting your feet on his stomach or your knees over his shoulders (assuming that works with your size/height). A sex pillow might help you achieve better angling too.

I also have a chapter about positions in my Hot, Holy, and Humorous book that can walk you through ways to shift your bodies around and find something that might work for both of you.

Ad for Hot Holy & Humorous - click to learn more / buy
Want more straight talk? Check out this book for wives!

3. He stimulates your clitoris during intercourse.

You might combine intercourse and clitoral stimulation to achieve nice results. Get into a position in which he can reach your clitoral hood (that’s the knobby part of your clitoris that sticks out and swells when aroused). Make sure you have adequate lubrication, and add some personal lubricant if needed.

Give him tips on the level of pressure and amount of movement you desire. You may not know yourself until you try it out, but once he hits a good place, let him know. And since one thing doesn’t work for the whole time with most wives, let your husband know when you need him to slow down, increase speed, press harder, etc.

If you’re looking for which positions will work best, check out this page from Christian Friendly Sex Positions and choose “clitoral stimulation” in the search parameters:

4. Stimulate your own clitoris during intercourse.

It can be challenging for your husband to focus on his thrusting and your clitoral stimulation at the same time, so an alternative is for him to focus on the intercourse while you use your own fingers to bring yourself to climax.

Most husbands would be fine with this—and may find that enthusiasm arousing—but make sure your particular husband understands why you want to do this and that it isn’t taking away from the wonderful experience of having him inside you. If anything, having your husband inside when it happens can make a clitoral orgasm better.

5. Get your orgasm after intercourse.

Let him know the intercourse was great, but you’re not really done and would like to finish with an orgasm yourself. Suggest what you’d like for him to do to help you. Do you want him to manually stimulate you to climax? Do you want him to simply caress, kiss, fondle, etc. while you bring yourself to climax?

Your orgasm is still a mutual experience this way, with both of you focused on connection and pleasure.

Yes, I’m sure some husbands are exhausted post-intercourse and aren’t sure they have it in them to keep going. But if you can prevail a few times, I suspect he’ll see the benefit and realize it’s not much more to ask.

What if after all this, he still doesn’t prioritize your orgasm?

If you did all of this, and he still ignored your climax? Then I’d suspect the problem runs deeper than the bedroom, and I’d ask for marriage counseling.

But hopefully, one or more of the suggestions above will get the point across and help you both prioritize your pleasure—as God intended sex to be in your marriage.

6 Ways to Score While You Watch Sports

Have you heard the term sports widow? That’s what they call a wife who receives little to no attention from her husband during one of more sports seasons. Some of you ladies are nodding your head right now.

Sports seasons can affect your sex life too. Either his sexual interest takes a back seat while he’s front-row fanning for his team, or he neglects the lead-up to sexual intimacy and wonders why you’re aren’t ready at the drop of a rah rah to get bedroom busy.

Mind you, some of you wives are the ones sucking in the sports season like slushie through a straw. And you don’t need to be neglect your sexy self either.

With the football playoff season, World Series coming up, and whatever else is going on — didn’t hockey season just start? — it’s time for some tips on how to keep sexual intimacy going during the sports season. And even tie the two together for more fun!

1. Kiss Every Time Your Team Scores.

Texas A&M University has long had a tradition that when you take a date to the football game, you are supposed to kiss him/her after a touchdown. That’s a good way to motivate fans to root for their team to put points on the board. If your team gets lucky, so do you.

Why not use this approach with your favorite sport and team? Let your husband know that you’ll be giving and/or expecting a kiss if and when your team scores. Then make it a worthwhile smooch, the kind that will having you both cheering on the team to score again … very soon.

2. Wear a Team Jersey—and Nothing Else.

Whether you watch the game with him, or just sit on the same couch and read your book or knit, show up wearing his team’s jersey and nothing else. For many husbands, that’s a good way to keep his eyes from being entirely glued to the game. After all, his gorgeous wife is inches away, looking and feeling sexy, which is well worth some divided attention.

If you want, you can give your husbands peeks from time to time, bending over just so to show off your cleavage, your bum, or something even more promising. Show him that you support his team, but even more … you want your husband to score.

3. Make Out During Commercials.

Do you really need to see another commercial for an automobile, beer, or Viagra? How about skipping those altogether and using the breaks for hot-and-heavy kissing?

There’s even something sexy about getting going and then having to stop when the game returns. With your kissing coming in spurts over the course of a couple of hours, you’ll likely both reach the end with breathless anticipation of what you can do together post-game.

4. Introduce Sexy Rewards.

Let’s say your team scores a run or a goal. What sexual favor does that get you or him or both of you? How about suggesting a sexy game to go along with your team’s performance?

Create a reward card defining out the team’s achievements will translate into something sexual for you two. Like this one for baseball:

SAMPLE

Each of you can have a card and keep track during the game, to see what you two will get to enjoy later. You could also make him/her cards, with different activities for each. You could make your reward more romantic, more specific, or whatever you want. Make it work for you! Below is a PDF that you can print and fill in for yourself.

playing-to-win

5. Play Strip Touchdown/Goal/Run.

You’ve heard of Strip Poker, right? When you lose a hand, you have to remove a piece of clothing. What if you played a positive version of Strip Poker, but with your sports team involved? Every time your team gets a touchdown, a goal, a run, or any other scoring achievement you negotiate, one or both of you remove clothing.

If your team has a great game, you’ll both end up naked by the time the final play happens. If not, you can look forward to finishing the task yourselves—which would be a nice way to soothe yourselves over the loss.

But what if you’re watching the game with other people around?

6. Tally Up the Score for Private Post-Game Activity.

You two can keep score without people around knowing that the team’s performance has an effect on what kind of sexual activity you’ll be having later. Make it something simple, like every time the team scores you wink at each other. Each wink is worth a kiss or sexual favor after the game ends and you finally get to be alone.

Or come up with a code word or phrase that doesn’t mean to them what it means to you. You could shout “That’s one for us!” with your friends/family thinking that’s one more score for the team, while you and your husband know that’s one more sexual activity for you two later.

After all, sports and sex shouldn’t be in competition with each other. They can both enhance your life and your bedroom. Just be intentional in making it happen!

I’ll be there! So should you. CLICK TO LEARN MORE!

5 Tips for Shower Sex

Have you ever had sex in the shower? It’s not the easiest sex move ever, but it can be very enjoyable.

While this is often a quickie, because it is a strange space, it’s a great option to have in your repertoire: good for vacations where you’re sharing space with kids in the bedroom, good at home when your kids won’t leave you alone except in the shower, and good to just get busy when you’re both naked and thinking, “Hey, you wanna?”

But since it is a strange space, how do you really make this work? Here are some quick tips for making shower sex not only work, but pleasurable and satisfying.

1. Safety first!

Make sure you have some anti-grip something on your shower floor, because you don’t want to enter the ER trying to explain that injury. Not that they haven’t seen such things, but I personally wouldn’t want to be the story relayed in the staff lounge later.

2. Recognize that “sex” isn’t just intercourse.

Sex is the whole kit-and-caboodle, including hand-jobs, manual play, oral sex, and intercourse. If you can’t seem to make intercourse work, no worries! Go for the other stuff and enjoy all the sexy sex you can have in that hot and steamy shower.

3. Add lubrication as needed.

Water can wash away some of your natural lubrication, so you may want to add silicone-based lube or coconut oil. Water-based is likely to wash away too quickly.

If shower sex is in your repertoire, keep some close by! Maybe tucked away behind the towels in the linen closet, or in an unmarked container (assuming you have kids who might ask what it is) alongside your hair and body products.

4. Get into a good position.

If you’re going for intercourse, the best position is probably standing with wife facing away and bracing the wall, and husband entering her vagina from behind. But you may have to adjust with squatting, tippy-toes, etc. Another option is sitting down in the bathtub/shower with wife on top. But you can get creative with other ideas too!

Some of it depends on whether you’re in a traditional bath/shower, a larger walk-in shower, or the shower I totally want to have someday where it’s like its own room.

But with permission from the fabulous Christian Friendly Sex Positions, here are examples of positions that might work for intercourse and foreplay:

For intercourse, bracing herself against the wall.

He sits, she squats, rocking motions more than thrusting.

Another seated position for intercourse.

For her performing fellatio on him.

For him performing cunnilingus on her.

Whatever you try — and you can plenty more options at the CFSPs website — I recommended you widen your stance on your feet or knees a bit to keep your balance and use the walls for bracing as needed.

5. Start in the shower, finish elsewhere.

Be willing to get started in the shower and finish elsewhere if needed. Nothing says you have to keep plugging along if you’re having difficulty finishing.

You might have a wonderful time of foreplay or intercourse in the shower, but you need to move to the bed or even the cushy mat just outside the shower to complete the act. I can be extra sexy to move, dripping wet, to another location and make love there too. Like, “We do it here, we do it there, we do it everywhere!” 😉

Those are my quick tips. What have you learned about having successful shower sex? Share your tips below!

Ad for Hot Holy & Humorous - click to learn more / buy

Lots more practical sex tips in my book!

5 Reasons to Love a Quickie

Quickie (n). a brief or spontaneous episode of sexual activity.

Quickies should not comprise the majority of your lovemaking. If they do, you’re not giving your sex life enough time and attention. Because the ultimate goal of sex in marriage is intimacy. And you can’t get super-intimate with your spouse in 5-10 minutes.

That said, when you’ve invested a lot of time with someone, those brief encounters can be great touch-base moments. I’ve seen this with texting my best friend in between seeing one another, quick greetings at church with people I later sit down and talk to at length, and quickies with my husband when we also have longer lovemaking times.

With all that in mind, let me tell you why you should embrace—even love—the quickie!

Stopwatch illustration + blog post title

1. You can take the edge off.

One of the primary reasons to have a quickie is because one or both of you is feeling edgy about not having had sex in a while. A while could be a few days or a week, but for higher interest spouses, the longer they go without, the more the desire translates to physical tension.

Some spouses report getting antsy or cranky without both the physical release and intimate connection sex in marriage provides. Having a quickie can sate that hunger until you have more time for a longer lovemaking encounter.

2. You can avoid little-people detection.

When you have young children in your home, it can be difficult to find time to eat a decent meal or take a shower, much less have extended nookie time. Sometimes, 5-10 minutes is all you have, so you make the best of what you’ve got.

Nearly all kids can be left alone for the time it takes to have a quickie. Yes, you might need to put the baby in the playpen, turn on a kids’ show, or drag out the craft supplies and hope glue doesn’t end up on your walls, but you can figure out how to safely make it happen. And then you can figure out how to make the quickie happen.

3. You can bless your spouse.

Quickies don’t necessarily mean sexual intercourse — any brief sexual activity counts. That means you can take a short period of time and use it to bless your spouse by taking care of their sexual/emotional needs or by just making this time all about them.

Specifically speaking, give him a blow job or a hand job. Give her cunnilingus (aka oral sex) or manually bring her to orgasm. You may need to bring out your best plays and a bit of lube to accomplish what you want, but you might well be able to get in a sweet blessing in only a few minutes.

4. You can have it in places other than the bed.

Quickies are great for the shower, the closet, the car… Wherever space is limited, quickies are wonderful option. You may need to get creative enough with positions to make your bodies come together, but check out Christian Friendly Sex Positions or the Ultimate Intimacy app for ideas. CFSP even has the best sex positions for in a car!

By the way, couples often ask how they can still have sex while on a family vacation, and this might be your best bet. You may not be able to get the hotel room all to yourselves, but even a small hotel bathroom could work for a quickie.

5. You can express true familiarity.

Yes, a long, lazy time of kissing, caressing, and lovemaking is an absolutely beautiful, and crucial, experience in marriage. But the quick, playful moments of a quickie also express how well you’ve come to know each other and your bodies. By cutting to the chase of what he/she really likes, you express the familiarity you’ve come to have.

You know just where to touch her. You know just how to stroke him. Even if it’s not that easy to get revved up yourself, you know how to bless your spouse. We’re better at quickies now than when we were younger, because we’re just better with each other.

What do you like about quickies? And what tips do you have to make quickies go well?

Ad for Hot Holy & Humorous - click to learn more / buy

Yes, quickies are covered more in the book!