Kegels Made Easy and Fun!
I hated doing Kegels, and when I did them, I was doing them wrong! Enter a new pelvic floor exerciser that I can recommend to other wives.
Kegel exercises
What Are You Doing for Pelvic Floor Health?
“Sneezing just ain’t the same.” A good friend uttered that sentence at a table full of women. There was a brief pause, and then we all erupted in laughter. We got it. You see, we’d all given birth in the not-too-distant past and had experienced stress incontinence. Stress incontinence occurs when your bladder is “stressed” in …