3 More Principles Christian Bloggers Should Affirm About Sex

Last week, I began covering misconceptions and false teaching about sex that still show up periodically on Christian blogs and in other resources. While we can have honest and reasonable disagreements about particulars, some principles should be affirmed by all Christian bloggers.

The first four principles from last week’s post are:

  1. Sex is for both of you.
  2. God created sex for more than reproduction.
  3. Sex is not just a transaction.
  4. Force and pressure have no place in the marriage bed.

Let’s address the remaining three.

5. Even within marriage, there are some limits.

“Anything Goes” is a song written by Cole Porter, not a verse written by the Holy Spirit. And yet, that is the attitude of a few Christian bloggers—that once married, you can do anything and everything. As if the words “I do” mean “I do any kinky, crazy thing I want.”

One specific blogger used Hebrews 13:4 as his proof text that all activities were equally fine once married. In the New King James Version, it reads, “Marriage is honorable among all, and the bed undefiled; but fornicators and adulterers God will judge.” Thus, the blogger interpreted that the marriage bed is undefiled no matter what happens.

But that’s not what the verse is saying! A better translation would be any of the following:

  • Marriage should be honored by all, and the marriage bed kept pure, for God will judge the adulterer and all the sexually immoral. (NIV)
  • Let marriage be held in honor among all, and let the marriage bed be undefiled, for God will judge the sexually immoral and adulterous. (ESV)
  • Give honor to marriage, and remain faithful to one another in marriage. God will surely judge people who are immoral and those who commit adultery. (NLT)
  • Let marriage be honorable in all, and the marriage bed undefiled; for God will judge the sexually immoral and adulterers. (BLB)

Hebrews 13:4 isn’t about green-lighting every kinky idea you’ve ever had, but rather keeping the marriage bed pure by avoiding adultery and sexual immorality. Plus, we have to consider how the rest of the Bible commands us to treat one another in marriage—and that doesn’t involve using our spouse as our personal sex toy.

Which brings me to another fallacy: that if God didn’t specifically ban an act, it’s automatically honky-dory.

Certainly the Church has at times banned or belittled a sexual practice that is perfectly fine. And we should not place undue burdens on believers, as the Pharisees did. “It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery” (Galatians 5:1).

But later in that chapter, Paul also points out: “You, my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh; rather, serve one another humbly in love” (5:13). We should follow God’s direct commands but also apply godly principles to determine what can be on our bedroom menu and what should be left off.

We should follow God's direct commands but also apply godly principles to determine what can be on our bedroom menu and what should be left off. @hotholyhumorous Click To Tweet

1 Corinthians 10:23-24 puts it this way: “‘I have the right to do anything,’ you say—but not everything is beneficial. ‘I have the right to do anything’—but not everything is constructive. No one should seek their own good, but the good of others.”

Faithful Christians can argue about where the boundaries are, but the idea that there are boundaries should be no-brainer.

6. Porn and erotica are bad.

Here’s another should-be-obvious point, but it’s apparently not. Because I’ve read plenty of excuses for engaging with porn or erotica—everything from “it doesn’t hurt anyone” to “we learn from it” to “it helps us get aroused for each other.” And then there’s the standby claims that porn is a reasonable substitute when a spouse won’t provide sex or that erotica is okay because no actual persons are involved.

If you want to know what I think about porn and erotica, you can head to any of these:

But the summary is that they’re bad for your soul and your marriage. They move focus away from your spouse and onto others; they prioritize the physicality of sex above any other aspect; and they normalize fringe activities and searching for that next high.

There’s the storytelling subgenre oddly titled “Christian erotica.” All that means is that it has the same purpose and effect as other erotica, but the characters are married. C’mon! Are we really that gullible? Is it somehow okay to involve others in your exclusive, one-flesh bedroom if they’re married too? Think through that logic, and you’ll find it’s not logical at all.

In addition, porn involves real people who get hurt. Do not cite their willingness, the pay they receive, or “amateur porn” unless and until you have fully researched porn’s high prevalence of abuse, sexually transmitted infections, and sex trafficking. And just because that girl looks twenty-one doesn’t mean she is.

Whether you want to call porn and erotica sin or not—and I believe it is—it’s definitely unwise. Just ask all the couples who had their marriages wrecked by it. Ask couples who had to walk the journey of rebuilding their intimacy. Even ask non-Christian experts who researched the subject thoroughly (An Open Letter on Porn, The Gottman Institute). And if you’re in a sexless marriage, engaging in porn or erotica will worsen an already difficult situation.

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7. The Bible is not your bludgeon.

Last, but not least, could we please stay away from sites that recommend using a Bible passage as your personal bludgeon against your spouse?

The Word of God definitely has something to say about what sex should look like, as well as what we owe each other within marriage. But the Bible is God’s love letter to you—not His edict against your spouse. The primary goal of reading Bible passages should be applying them to our own sin-filled lives.

What then does one hope to gain by pulling out scriptures and hurling them at our spouse? Is it our defense mechanism? Are we lashing out to make our spouse feel pain like we’ve felt? Or do we simply expect our spouse to hurt so much they’ll change to avoid more of it? Even if that were to happen, how would that improve your overall intimacy?

Let’s take the most common infraction in the area of sex: using 1 Corinthians 7:3-5 to demand your spouse give you sex. Wanna see how that makes this blogger feel?

I actually like that passage because it’s NOT about obligation but the priority and mutuality of sexual intimacy. But you have to understand its context.

At that time, some Christians in Corinth had proclaimed celibacy a holier state so spouses were trying to avoid sex to be more spiritual. Rather than agreeing, the apostle Paul reasserts that God wants married couples to make love regularly, that sex is a crucial part of marriage, that we should not deprive one another as if that is a higher form of obedience when God Himself created sex for marriage! Paul’s not offering spouses a bludgeon, but rather affirming God’s invitation for couples to enjoy sexual intimacy with gratitude not guilt.

In 1 Corinthians 7:3-5, Paul's not offering spouses a bludgeon, but rather affirming God's invitation for married couples to enjoy sexual intimacy with gratitude not guilt. @hotholyhumorous Click To Tweet

But let’s presume your spouse is completely wrong—on this or something else—and needs conviction by the Holy Spirit. You still don’t get to be the one to hammer down judgment. As Christ said, “Let him who is without sin among you be the first to throw a stone at her” (John 8:7, ESV).

What you can do instead includes:

But please don’t use God’s words like Thor’s hammer on your spouse. No matter how right you may be in what is said, how you say it matters quite a lot to our Heavenly Father.

Have you seen problematic teaching on these points? What other principles are important for Christians to affirm?

4 Principles Christian Bloggers Should Affirm About Sex

From time to time, I open up a post from a Christian blogger about sexual intimacy in marriage and find myself wondering what Bible they’re reading.

While the overall message about sex from the Church has improved a lot in my lifetime, misconceptions and false teaching still circulate. I worry about spouses looking for answers who land on such pages. Will they recognize the errors or be misled?

In an effort to correct the record, let me set forth seven principles every Christian marriage blogger should affirm about sex. Today I’ll cover four of them and next week I’ll wrap up with the other three principles.

1. Sex is for both of you.

Through the years, too many Christian-based resources have acted like God created romance for women and sex for men. Excuse me, but there is zero evidence of this perspective in God’s Word. God created sex to benefit and delight both husband and wife. And romance is for both of them too!

Just look at these verses:

  • “‘For this reason a man will leave his father and mother and be united to his wife, and the two will become one flesh.’ So they are no longer two, but one flesh” (Mark 10:7-8).
  • “I belong to my beloved, and his desire is for me” (Song of Songs 7:10).
  • “The husband should fulfill his marital duty to his wife, and likewise the wife to her husband.” (1 Corinthians 7:3).
  • “Eat, friends, drink, and be drunk with love!” (Song of Songs 5:1).

God intends for two people to be willingly involved in sexual intimacy. Sex is not just for men. It’s for women too.

If we don’t understand that important truth, we may:

Let’s get this one right: God created them male and female, and He wants both to be sexually satisfied in marriage.

2. God created sex for more than reproduction.

Too many Christians historically believed that sex was just for the sake of having babies.

But if sex’s sole purpose is reproduction, does it matter whether you enjoy it? In fact, isn’t it better to do other things with your time when no baby is possible? Could sex simply be a necessary evil for the sake of breeding and/or a temporary surrender to the flesh?

While all this was happening, I imagine God up in Heaven like this:

Today, Christian theologians and leaders rarely argue that sex is only for having children. But many husbands and wives report that their spouse checked out after the children arrived or reached adulthood. And I’ve seen tacit support for this idea on a few Christian blogs.

While it’s incredible that connecting our body parts has the potential to create life, the Bible teaches that sex in marriage goes beyond reproduction. God designed it to bring pleasure and intimacy as well. Consider Proverbs 5:19: “A loving doe, a graceful deer—may her breasts satisfy you always, may you ever be intoxicated with her love.” Ever sounds to me like past those childbearing years. And the entire book of Song of Songs celebrates marital intimacy without once mentioning children.

God’s design of our biology also displays His intention—with the health benefits of regular sexual intimacy, the presence of a woman’s clitoris (serving no reproductive purpose but providing ample pleasure), and the release of Oxytocin, a “bonding chemical,” during lovemaking. Research also shows that couples who engage in ongoing sexual intimacy are closer and happier.

3. Sex is not just a transaction.

It may seem obvious that God did not intend sex to be merely transactional, but plenty of statements suggest the opposite. Well-meaning Christian bloggers (and authors and speakers) may identify sex as something one spouse wants while the other spouse wants a different thing and then propose negotiating a trade.

Thus, sex becomes—dare I say it these days?—a quid pro quo. (Whatever your politics, I hope you laughed at that joke and don’t write me hate mail.) In case you still don’t know what quid pro quo means, it’s a Latin phrase meaning “this for that.” It’s like the saying, “You scratch my back, and I’ll scratch yours.”

There’s subtlety here. Because we might negotiate frequency, suggest taking turns with sexual pleasures or climax, or tend to our spouse’s emotional needs knowing all along that makes them more likely to attend to ours. But those aren’t in the same vein as “You do X, and I do Y, and we’re done.”

Sex should not be something a spouse does only to get some unrelated goodie from it. God designed sex to have goodies for both husband and wife!

Do things for each other because that’s what Christ-like love looks like! But don’t look at sex—or other good things in marriage like affection and communication—as trading chips in the game of marriage. You both deserve better.

4. Force and pressure have no place in the marriage bed.

For the love of all that is holy, if I read one more Christian blogger suggesting you have every right to demand, pressure, or even force your wife to have sex with you…

No, I did not say “force your husband,” because oddly, I’ve never read that. (I’m sure it’s out there, but I haven’t read it.) I have, however, read several articles written by both men and women with notions like “there’s no such thing as marital rape.” Oh hogwash!

But, you say, doesn’t my spouse owe me sex? Hey, I’ll be first in line to say that marriage should, if at all possible, include sexual intimacy! That’s how God intended marriage to roll.

But hopefully, you’ve read the rest of the Bible in which God makes it eminently clear that His people should not demand their rights or ignore the feelings and value of another person. Hopefully, you’ve read about Christ’s sacrifice and humility, providing us the example we should follow. And maybe we should all camp out on this passage for a while: “Dear friends, let us love one another, for love comes from God. Everyone who loves has been born of God and knows God. Whoever does not love does not know God, because God is love” (1 John 4:7-8).

Now I’m not talking about communication, confrontation, or nudging, which are all reasonable at various times in marriage. I’m talking about abuse, force, or persistent pressure.

Even from a practical standpoint, those are terrible ideas. Think of times in adulthood you’ve been forced or pressured to do something. Did it make you more excited about the event or less likely to enjoy it? Of course others can pressure us to do things we’re later glad for, but most times we walk away with resentment and a desire not to repeat the experience. Do you really want your spouse to feel that way about sex with you?

Stay tuned next time for three more principles all Christian bloggers, and Christians generally, should affirm about sex.

Have you seen any of these false teachings about sex? How have they affected your marriage’s sexual intimacy?

Note: This isn’t about airing out particular websites or bashing individuals. Let’s remain Christian in how we treat others, including our enemies.

You Say Your Wife’s Attractive, She Says No. Now What?

I got into a conversation recently with a husband about how his wife doesn’t feel attractive. He continues to tell her she’s beautiful, she continues to downplay or dismiss his statements, and at the end of the day, she still feels unattractive and he feels discounted.

Some of you —husbands and wives — can relate.

I’ve written before about the importance of wives embracing their bodies and being naked with their hubbies (you’re welcome, guys), as well as what a husband can do to help his wife feel beautiful.

But let’s revisit the issue today, because I’ve had a few insights since then. Especially since my own body has been changing a bit in the last few, menopause-is-frustrating years.

Why does she feel unattractive?

Numerous husbands don’t understand why their reassurance about their wife’s beauty isn’t enough to quell the worry in her heart. Shouldn’t a hubby’s view of the matter be the controlling one? If God and her husband say a woman’s pretty, why isn’t that enough?

If God and her husband say a woman's pretty, why isn't that enough? @hotholyhumorous Click To Tweet

Let’s demonstrate what’s going on with a scale.

On the left are all the times throughout a woman’s life she has felt less than attractive — based on slights she received from others, comparisons where she felt short, trying on clothes that sent a message of not-good-enough, watching the “prettier” girls get more attention, witnessing her body change due to pregnancy, aging, weight gain, etc. Each of those is a small piece, but together they weigh down the side that concludes Not Attractive.

On the right is hubby’s assurance that his wife is lovely, and yes, each of his pieces is bigger, more important. But it’s still not enough to balance out the scale, because she’s internalized so many other messages.

Consequently, the answer may seem to be just tell her she’s pretty a lot. Eventually, the scales will balance and everything will be a-okay.

Except many of you already know that approach often doesn’t work. Certain obstacles make it unlikely that just heaping more compliments on your wife will convince her of what you already believe — that she’s genuinely attractive.

What are her specific wounds?

Author Leo Tolstoy wrote a brilliant first line for his novel, Anna Karenina: “Happy families are all alike; every unhappy family is unhappy in its own way.” I don’t know that happy families are indeed all alike, but it’s so true that unhappiness can be very specific.

Likewise, your wife’s inability to believe your words about her beauty is not about a simply balance of unhappy versus happy. Rather, she carries wounds from her experiences, such that the answer isn’t re-balancing the scales on the whole as much as healing her specific hurts.

I’ll share a personal example. Nothing my husband could say about my breasts being enough for him could erase the daily memories of the junior high locker room, where I was so clearly the flattest chest in 6th grade. And 7th grade. And 8th grade.

Don’t get me wrong: His reassurances were meaningful and beautiful and welcomed. But they didn’t get at the core issue of this young girl inside me still wounded by judgmental glances, inconsiderate taunts, and feelings of inadequacy. My difficulty believing my husband wasn’t personal against him; it was rooted in my woundedness. And I didn’t shed that sense of not-enough until I addressed the underlying hurt.

What are your wife’s specific wounds? Was she teased about her body? Has she struggled with weight? Was she actually the “pretty one” valued for her beauty, but now her body doesn’t measure up to that standard? Was she sexually harassed in part because of her shapeliness?

I don’t know what’s going on with your wife, but you should. You should ask why she feels unattractive and what incidents in her life have caused her to feel less-than.

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Should you validate her viewpoint?

I’ve gained a lot of weight in the last few years. I’m still not a large woman, because I spent most of my life being rather skinny. And no, skinny isn’t fun either, ladies. Just trust me that a lack of curves can be as difficult as an excess of them. But I’ve added about 25% to my body mass, and it’s been a challenging adjustment. I don’t know how many times now I’ve mentioned to my (beleaguered) husband that my midsection is Out Of Control.

Spock, beautiful husband that he is, tends to respond with statements like, “Just more of you to love!” Does that make me feel better? Sure, it does. Right up until the next time I look in the mirror.

My hubby has also turned to such options as suggesting diets, exercise, and other ways to address the Michelin tire inflating just below my waist. This did not make me feel better, despite his good intention to help me address the weight gain.

And Spock has tried various other approaches to assuage my fear that I will increase in belly size until I look like Violet Beauregarde in Willy Wonka and the Chocolate Factory, the girl who inflated to a large blueberry before being rolled away by the oompa loompas.

And only recently did it occur to me what I really want when I discuss this issue. I suspect it’s what most women who feel unattractive want.

I just want to be heard.

I don’t want my husband to validate my viewpoint. Indeed, I hope he genuinely believes I’m more attractive than I often feel.

But I do want him to validate my feelings. I want him to sympathize with my woundedness and my struggle. I want him to let me tell my story and work through how to address the issues. I want to know he’s on my side — not just believing that my beauty is worthwhile, but that my story is worthwhile too.

So how can you help your wife feel attractive?

Ah, I made you wait until the end to give you actual tips! (Unless you cheated and scrolled down to this heading, in which case go back up and read the rest.) But at least I’ll make this part easy with bullet points!

  • Ask her to share her story of why she feels unattractive. What messages has she received throughout her life about her beauty, and how does that impact her feelings now?
  • Listen and validate her feelings. Not her viewpoint—her feelings. You can say that you don’t agree but you understand better now why she feels that way and how hard it is for her to believe she’s beautiful.
  • Tell her why she’s attractive to you. Be specific, including aspects like what drew you to her, what parts of her face and body are particularly appealing, what you see when you look at your wife.
  • Don’t expect a one-and-done. This should be an ongoing discussion, not a single conversation. In fact, be willing to listen again and again and spread out your compliments, so they build up and help to tilt the scale some.
  • Offer to support her positive efforts to address the issue. That could mean treatment for an eating disorder, counseling for past wounds, a gym membership, walking the neighborhood with her, helping her update her wardrobe with more flattering clothes. Mind you, this doesn’t involve cooperating with negative efforts, like fad diets or obsessive behaviors, but rather positive efforts that address physical and emotional health.
  • Don’t offer your own treatment plan. A corollary to the previous point is not to play fix-it with your wife’s beauty concerns. For instance, if she’s overweight, she doesn’t need you to tell her that more exercise and less food will result in less weight. If she feels flat-chested, don’t point to a plastic surgery billboard and say, “Well, we could buy you ones like that model!” Whatever your wife’s specific issue, you get the point.
  • Pray for her. This struggle doesn’t make sense to a lot of men, but it’s a fairly universal concern for women. Like it or not, what’s-acceptable beauty messages are pushed at us throughout our lives, and they take a toll. A loving husband can do a lot to ease that burden, but a loving husband praying for his wife is even better. As Jesus said, “Come to me, all you who are weary and burdened, and I will give you rest” (Matthew 11:28).

I was tempted to say, “Tell her to search Scripture to see what God says about her.” Except such advice often comes across as offering a treatment plan: “Take two verses and call me in the morning.” Citing Scripture at her could be helpful or it could backfire, depending on your wife. So while it’s important for your wife to recognize that she was created in God’s image (Genesis 1:27) and that she is wonderfully made (Psalm 139:13-14), maybe talk about those principles instead of throwing verses at her.

Now despite this post clearly being aimed at husbands, I invite the wives to chime in, so men can better understand and address this our body image worries.

Ladies, what would help you to overcome your concerns about attractiveness? What could your husband do to help?

Sex Struggles in Marriage: Are You Part of the Problem?

Twice in the last two weeks, I’ve screwed up with readers and had to apologize for making assumptions I should not have made. If I explained each situation, you’d understand why I assumed what I did, but that doesn’t excuse my blunder. The fault rests squarely on my shoulders.

Even as I write that, it’s hard to admit, hard to feel the disappointment in myself, hard to fess up to my part.

Why do we struggle to say we’re sorry? For whatever part we had in a conflict? Why do we struggle with it so much in marriage? With it in our sex struggles in marriage?

Self-Preservation

All organisms possess self-preservation, “a natural or instinctive tendency to act so as to preserve one’s own existence” (Merriam-Webster). For humans, that existence includes our sense of self. When we feel attacked, we react in defense.

Interestingly, the two primary motivators of self-preservation behaviors are pain and fear. “Pain motivates the individual to withdraw from damaging situations, to protect a damaged body part while it heals, and to avoid similar experiences in the future,” while ” fear causes the organism to seek safety and may cause a release of adrenaline” (Wikipedia, self-preservation).

I’ve seen this time and time again regarding sexual problems. The pain and fear of what’s happening, or not happening, attacks a spouse’s sense of their self. Rather than ask where or how they might have contributed to problems in the marriage bed, they react defensively. It’s an understandable instinct of self-preservation — to protect themselves from experiencing further damage or to seek safety from the pain and fear they feel.

Defense Mechanisms

We all employ defense mechanisms to preserve ourselves. But we have individual tendencies to use certain ones more often than others.

Before you read on, think about the biggest problem you have regarding sex in your marriage. It may be a huge disconnect that has caused intense conflict or a smaller one that you both want to address. But as I outline six common defense mechanisms, consider that issue and ask which defense mechanisms you relate best to.

Do NOT try to identify your spouse is on this list. At least not yet. Work on yourself first!

1. Denial

“What problem? There’s no problem. I don’t know why my spouse thinks there’s a problem.”

Few people living in denial about sex problems are currently reading this blog post, because the Kings and Queens of De-Nile are unlikely to visit a Christian sex site. However, you may be denying other issues in the marriage that contribute to sexual problems, like relational conflict or porn use.

2. Compartmentalization

“Everything else is great in our marriage. It’s only the sex part that’s an issue.”

This could be true, if you’re dealing with a temporary downturn in intimacy or a physical impediment you need to address. But compartmentalization also happens when someone says the marriage shouldn’t be affected by a lack of sex or that spirituality and sexuality have nothing to do with each other. Truth is, sex struggles may tap into pain or fear, so it’s easier to simply set sex aside and close it off.

3. Projection

“I’m not the one with a problem. My spouse is the one with a problem.”

Again, this could be true if you have a deeply selfish or abusive spouse, but most of us don’t. (If you do, see Are You in an Abusive or Destructive Marriage?) Instead, projection is when we contribute to the problems or feel things we don’t want to feel, and instead of addressing those, we project them onto our spouse. One example is the unfaithful spouse who accuses their mate of cheating, but it could also be something like a refusing spouse who projects onto their spouse the accusation of controlling the marriage bed.

4. Rationalization

“It’s entirely reasonable for me to feel and react the way I do. Because…”

You can recognize rationalization when the sexual problem comes up in conversation, and you immediate have an answer that could be introduced with “Yeah, but…” Then you go on to explain the circumstances that warrant your feelings, actions, and reactions. For example, of course you don’t have more sex because it’s messy and takes too much time. (Concerns which can be addressed, by the way.) Another form this takes is whataboutism, where you rationalize your behavior by pointing out a separate failure of your spouse.

Confession: In a conflict, rationalization and I are practically besties. Sigh. #WorkInProgress

5. Overcompensation

“So our sex life isn’t great, but I do all these other awesome things.”

Compensation is a positive defense mechanism if used as a way to make up for weaknesses with strengths. For instance, I have a sign in my kitchen that reads, “I kiss better than I cook,” to remind my family that my cooking weakness is compensated by my affection for them. But it becomes a problem when we overcompensate, meaning we play the game of “don’t look here, look over here.” We point to what we want our spouse to see, without regard to the problem that matters more to them. This happens with sexual intimacy when a spouse says that they don’t want to have sex but they are a wonderful parent, house manager, breadwinner, etc. Or let’s say he’s demanding in the sack, but he gives his wife a lot of orgasms — whether or not that’s what she cares most about.

(By the way, I still cook and try to make it good. Sometimes, it’s quite good!)

6. Repression

“I don’t know why I’m this way. I just am.”

Repression is difficulty to identify because by definition it’s the unconscious blocking of unwanted thoughts, painful memories, or irrational beliefs. You don’t know you’re doing it, but that buried baggage is still affecting the sexual intimacy in your marriage. It could be as serious as childhood abuse you haven’t addressed or a less severe issue like sexual myths you absorbed. But if you’re having problems with sex and can’t identify the issue, it’s worth asking what you might have repressed for the sake of self-preservation.

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7. Other Defense Mechanisms

These common defense mechanisms address many struggles I’ve heard, but there are other defense mechanisms, including sublimation, regression, intellectualization, undoing, and more.

If you want to explore further, here are three good lists:

PsychCentral – 15 Common Defense Mechanisms
healthline – 10 Defense Mechanisms: What Are They and How They Help Us Cope
verywellmind – 20 Common Defense Mechanisms Used for Anxiety

Beyond Self-Defense

So we often avoid owning our part of a sexual problem in our marriage through defense mechanisms meant to achieve self-preservation. But is that God’s ultimate calling?

  • “Submit to one another out of reverence for Christ” (Ephesians 5:21).
  • “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs” (1 Corinthians 13:4-5).
  • “Carry each other’s burdens, and in this way you will fulfill the law of Christ” (Galatians 6:2).
  • “Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others”(Philippians 2:3-4).
  • “Be devoted to one another in love. Honor one another above yourselves” (Romans 12:10).
  • “My command is this: Love each other as I have loved you” (John 15:12).

Look, God wants to preserve us. But He’s concerned with preserving the best of us and our unity (see John 17:22-23). In marriage, that unity is called “one flesh” (Genesis 2:24, Matthew 19:6).

As Christians and spouses, we must be willing to confront our pain and fear and seek deeper intimacy with one another. That requires honesty, vulnerability, and owning our part.

As Christians and spouses, we must be willing to confront our pain and fear and seek deeper intimacy with one another. That requires honesty, vulnerability, and owning our part. @hotholyhumorous Click To Tweet

I’ve messed up in my own marriage more times than I can count. But I can also see times when things were bad and I made them worse by setting up defense mechanisms to preserve myself at the expense of our relationship. In the end, I created more pain for both of us than we would have had just addressing the problem together, head-on.

Perhaps you can relate?

If you see yourself in this description, start with these two words: I’m sorry. You may be responsible for 90% of the issue or only 10% of the issue, but own your part.

Then begin figuring out how to do something different. What first steps can you take to improve the sexual intimacy in your marriage? Not what can my spouse do (remember projection?), but what can I do? Then pray for God’s wisdom and guidance as you do just that.

4 Research-Based Tips for Better Sex

As I’ve mentioned before, I’ve been clearing out emails (ever so slowly), including ones I’d received from Google alerts on sex research. I shared a few findings recently with What Research Says You Need for Better Sex), and I’m sharing more today!

Here are four more tips for improving your married sex life.

Clean the House

Last time, I addressed making your bed. But a survey of 1,000 people looked at how the state of their whole home affects their sex life. Apparently, “choreplay” is a real thing. According to researchers: “Over 50 percent of people said they’re more likely to have sex with their partner after they’ve completed household chores, and just over 60 percent said a clean, organized bedroom makes them more likely to have sex.”

How does that work? A good while ago, I wrote a post titled Is Vacuuming Foreplay?, in which I said my husband performing household chores turned me on. I’ve gotten pushback on that idea at times, but the point is not that his cleaning is itself arousing or that I’m “rewarding” my husband with sex like a bartering program.

Rather, hubby cleaning up clears that task to-do off my list, thus reducing my stress levels and making me more likely to get in the mood. Plus, both of us taking care of the house reminds me we’re a team in life — and make a good team in the bedroom too. That perspective is what I’ve heard from many other wives as well. And a few husbands.

Perhaps you should clean up and see how things go.

Source: MBG Relationships – The Surprising Thing That Gets Couples Turned On At Home

Talk (or Make Noise) During Sex

It’s crucial that you and your spouse be able to discuss your sex life away from the bedroom so that you can voice your desires, navigate obstacles, and troubleshoot problems together. However, a study of 398 people also linked sexual satisfaction to verbal and non-verbal communication during sexual activity. Which all boils down to: speak up or make some noise!

One caveat: The study also showed that your partner’s response to your communication style — non-verbal, verbal, moaning like a hyena in heat, whatever — impacts sexual satisfaction. “Given that individuals may be especially vulnerable when engaging in partnered sexual activity, the consequences of a negative partner reaction may have more impact than a negative reaction in a less vulnerable situation.”

We need acceptance and encouragement to express ourselves fully. So make sure you also reassure your spouse and let them demonstrate their pleasure vocally in their own way.

Sources: Journal of Sex & Marital Therapy: Show or Tell? Does Verbal and/or Nonverbal Sexual Communication Matter for Sexual Satisfaction?; MBG Relationships – Why Couples Should Talk More During Sex, According To Science; Explore Health – The One Thing That Leads to More Satisfying Sex, According to Science

Ad for Pillow Talk: 40 Conversations About Sex for Married Couples

Eat Chocolate

Ooh, aren’t you glad this one made the list?! Though specifically, it’s dark chocolate, not milk chocolate bars.

Dark chocolate has been shown to promote the release of phenylethylamine and serotonin, two body chemicals that improve mood. In addition, chocolate with 70% or more cacao may lower stress levels and inflammation—thus raising sexual interest and performance.

So why not invest in your sex life with a few nibbles of dark chocolate? Even better, feed each other as part of your sexual encounter! Dark-chocolate-dipped strawberries, anyone?

Sources: Medical Daily – Chocolates For Enhanced Libido: Why And How It Works; Express UK – Low libido: Eating this one thing can help increase your sex drive – what is it?

Run, Cycle, or Swim

Exercise leads to better sex? No shocker there. But a good reminder nonetheless.

Researchers surveyed 3,906 men and 2,264 women who were cyclists, swimmers, runners, and/or multisport athletes about their exercise habits and sexual function. Men who exercised more had less erectile dysfunction, while women who exercised more reported increases in arousal and orgasm.

How much is enough? Well, the biggest gains came with more than I plan to do — 10 hours a week of cycling. But improvements were significant in lesser amounts, particularly at the point of 6-7 hours of moderate cycling per week for men and 5.5 hours per week for women. The likely reason is simple: Exercise yields healthier arteries and better circulation, and that makes for your parts working as they should.

You don’t have to cycle, of course. The study also looked at swimming and running. Though if you see me running, you should run too — because we’re being chased by something we don’t want to catch us. I’d prefer to dust off our bikes and get back to riding together again.

Sources: Bicycling – How You Can Ride Your Way to Better Sex; The Journal of Sexual Medicine – Exercise Improves Self-Reported Sexual Function Among Physically Active Adults

A Quick Word on Research

If you see a sex study reported on a blog, website, or news source, don’t just go by the headline. Believe me, sex studies are not all equal. It’s important to look into who they studied, how the study was conducted, and what cautions are given as part of the results.

Who sponsored the study can also be important information, as commercial entities will sometimes finance research that benefits their bottom line. That doesn’t mean all results from such studies are wrong, but they should be more carefully scrutinized.

All to say: Be cautious. “Give careful thought to the paths for your feet and be steadfast in all your ways” (Proverbs 4:26).

Wrapping It Up

Here are the four tips in a nutshell:

  • Clean the house
  • Talk (or make noise) during sex
  • Eat dark chocolate
  • Run, cycle, or swim

Pick as many as you’d like and see how it goes!

And gentlemen, don’t forget to sign up for our upcoming webinar. Hosted by four female marriage and sex bloggers, you’ll get the inside scoop on Understanding Her Sex Drive for only $5! If you can’t make that time, no worries — replay is available.