How to Fantasize About Your Spouse

Some of you may want to begin with the question: Is it even okay to fantasize about your spouse? I’ll answer that more fully below, but I think yes. In fact, you’ve probably done it already, even if you don’t know you did. But by making an intentional effort to let your imagination run a little wilder about your beloved, you may add a little oomph to your sexual experience.

Is It Okay to Fantasize?

When we think about sexual fantasies, we often think about reckless experiences that aren’t necessarily good for us. For instance, the most common sexual fantasy is multi-partner sex, but obviously THAT is not okay with God. Other not-so-awesome fantasies include rough sex (BDSM) and having sex in public.

Also, some fantasies are fueled by what’s been viewed in porn or read in erotica. Both of those mediums focus on self-pleasure, not mutually desired and intimate sex. They create an attitude of “what’s in it for me?” rather than “how can this encounter express and grow our intimacy?”

But while fantasy sometimes refers to selfish desires (especially ones unlikely to happen), let’s look at other definitions given for the word fantasize.

to portray in the mind
imagine (something that one wants to happen)
try to excite [oneself] sexually by imagining a particular person or situation

Merriam-Webster, Google, and Collins Dictionaries

Don’t we do those things when we think about making love with our spouse? When we ready our minds and hearts for sexual intimacy later in the day or evening? When we remember a particularly good experience and consider our desire to have that again?

Aren’t such mental meanderings the same stuff that husband and wife do in Song of Songs, as they express their joy with one another’s bodies, their satisfaction with lovemaking, and their desire to have more physical intimacy?

Sexual fantasy isn’t bad in and of itself. It can be a good thing, as long as it focuses solely on your spouse and encompasses activities that could or would be good for your marriage.

How to Fantasize About Your Spouse: "Sexual fantasy isn't bad in and of itself. It can be a good thing, as long as it focuses solely on your spouse and encompasses activities that could or would be good for your marriage." @hotholyhumorous Click To Tweet

What Should You Fantasize About?

Consider this section more inspirational than comprehensive. I certainly won’t, and can’t, cover every positive fantasy one could have about one’s spouse. But some ideas might help trigger you own imagination.

Location

Having sex in your bedroom again may not seem that exciting, especially if your bedroom is a bit cluttered and one locked door away from interruptions and/or distractions. How about imagining you’re somewhere else? Maybe it’s a quiet meadow where you’ve spread out a quilt, a lush suite at a resort hotel, or merely under the moonlight?

You can amp up the fantasy by adding a few decorations, aromas, and/or noise machine or app. For instance, to imagine you’re at the beach, stretch a beach blanket over your bed, light a beach-scented candle, and turn on ocean sounds. Extra points for giving your spouse a massage with sea-scented lotion!

Seduction

One great area for fantasy is seduction; that is, how would you like to be invited and enticed into sexual intimacy? Our preferences are influenced by gender, personality, experience, and more. But we likely have some seductive techniques we’d love to see our spouse employ.

Some husbands long for their wives to wear appealing lingerie, use provocative language, and/or perform a strip tease. Some wives ache to hear sweet nothings murmured in their ear, to be wooed with romance and affection, or to engage in a long kissing session before anything specifically sexual happens. Yes, those are stereotypes, so check with your own spouse to see if they apply! You might find your husband cares none for lingerie and wants more romance or your wife would be very amenable to you stripping for her.

Other seductive fantasies include such things as:

  • A wife during date night out telling her husband that she’s not wearing undies or that she’s wet
  • Love notes or texts suggesting what you can wait to do with your beloved
  • Coming home to find a clean(ish) house, the kids gone to the grandparents’ house, and a candlelight dinner
  • Being swept away by a spouse showing an intense urgency of desire (sometimes referred to as “being taken,” but please don’t confuse this point with force or assault, which are wrong)
  • A long unfolding of sexual intimacy, with prolonged affection, slow removal of clothing, soft touches and teasing

Simply thinking about how you’d like to be seduced by your spouse can stir your desire for sex. But letting your mind roam this way can also help you better understand what appeals to you and foster those experiences in your marriage. In particular, some lower desire spouses may discover they want sex more than they thought…if only it would come about in a different way.

Activities

Maybe it’s something you did before and liked, or maybe it’s something you’ve never tried, but you can think about sexual activities you’d like to do with your beloved. Thinking about what felt good before or what you’re interested in doing can get your engine purring and make you more eager to make love.

If you’re looking for new ideas, I’ve got plenty in my book for wives, Hot, Holy, and Humorous: Sex in Marriage by God’s Design, as well as the action items for couples in Pillow Talk: 40 Conversations About Sex for Married Couples. And then there are all the posts you can find on this site that fall into the How To Tips category.

Role Play

By day, you’re an employee or employer, husband and wife, dad and mom, but by night, you’re… Well, what do you want to be? We’ve all played roles since we were kids, whether it’s imagining you’re a superhero, playing house, or dreaming of that day you’re drafted for the big leagues. You can do that, too, with sexual encounters with your spouse.

Here’s one important caveat to the use of sexual role play: You should always be yourselves, just in a different role. If you push the fantasy to pretending that you are other people, then you’re mentally having sex with someone else. That breaks the exclusivity of marriage.

But you can set up scenarios to play out with one another (artist-model, knight-princess, etc.) or imagine to yourself that your husband is a superhero or your wife is a queen. Make sure the roles you choose for one another are honorable ones, not porn star or something icky like that. “Be devoted to one another in love. Honor one another above yourselves” (Romans 12:10).

First Time

One easy way to fantasize is to simply imagine that this is the first time. No, I’m not saying that first-time sex is better (it’s not) or idolizing virginity. Rather, imagine that you’re feeling these sensations for the first time. Focus on them as if you’d never felt anything like this before. You might find yourself even more appreciative of the arousal, pleasure, and even climax.

Should You Tell Your Spouse?

So, you fantasize about your spouse. Should you share those fantasies? It depends. Let’s ask a few important questions.

Are your fantasies positive ones? Do they focus entirely on your mate? Are they in the realm of realistic? (For example, imagining that your spouse’s body is different than it is would be unhelpful.) Do they fall in line with the biblical calling to love and honor one another? If your fantasies are based on others or porn/erotica or harm to yourselves or others, then maybe you need to cultivate some new fantasies. (See ideas above!)

What is your goal? Sometimes we share fantasies because they’re fun to think about together, even if we’d never do them. Like maybe you think it would be awesome to join the Mile High Club, but you also recognize that it’s remarkably rude to have sex in a small lavatory that everyone else on the plane has to use! (Please do recognize that.) Oher times, we introduce a fantasy because we want to live it out. Ask what your goal is in sharing the fantasy.

Will sharing the fantasy increase intimacy? Some fantasies could lead to insecurity for your spouse—feeling they can’t measure up, or you want them to act like someone else you’ve seen on screen or had sex with, or you want to press past their boundaries. Other fantasies express longing for your beloved, playfulness and joy, interest in new experiences together, and/or a broadening or deepening of pleasure. Think about whether your fantasy is more about your own desires or building your marital intimacy.

How will you respond to their reaction? If they’re eager to try the fantasy, then you’ll be elated. But what if they’re not? Are you ready to share your fantasy only to have your spouse say no? You should be in a place of prioritizing intimacy above any particular fantasy. That means that if you want to do something, but your spouse isn’t up for it, you accept the answer gracefully and move on to other ideas.

Are you willing to hear their fantasies? What’s good for the goose is good for the gander! Are you ready to invite your spouse to express his/her fantasy? Are you willing to encourage their fantasies about you, implement what’s suggested, and/or negotiate win-win ideas? You may learn some interesting things about your spouse as you ask your beloved to share where their mind has gone regarding your sexual intimacy.

A Final Word from the Bible

Although not about sex, of course, two biblical passages seem to be a good way to wrap up a post on sexual fantasy. When you think about how to fantasize about your spouse, consider:

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

Philippians 4:8

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.

1 Corinthians 13:4-7

9 thoughts on “How to Fantasize About Your Spouse”

  1. I never thought to question if fantasies about one’s spouse would be questionable. I can’t imagine it not being a great part of any marriage. I still fantasize about the days when my wife used to wear I lingerie. have encouraged my wife to share her fantasies with me (might even call that one of my own fantasiesl, as I would love to make them reality. I don’t have any concerns about fantasies that are outside the boundaries of scripture. We just don’t go there. However, I really appreciate that you brought up the huge issue with role playing. I have always considered role playing as pretending to be different people and therefore would never entertain the idea. I do not have as strong as an objection with your description of being the same people with different roles in life (not 100% there, but I don’t see it as a wrong approach).

  2. Definitely! Nothing better than thinking about and anticipating. My favourite is thinking about my wife in skimpy lingerie. A real turn on.

  3. As a higher drive wife, most of my sex life is fantasy! I think it’s the combo of growing up as a daydreamer and being a woman whose mind never shuts off. Sadly, even my fantasies that seem attainable (different place in the house [we have no kids], switching up positions, etc.) are not usually met with the same excitement, so I’ve been learning to turn them off.

    My lower drive husband has responded that he doesn’t think about or imagine having sex with me ever. Maybe he’s too logical. Maybe God just wanted me to be the one to have the imagination for both of us. Praying that maybe my husband will be interested enough one day to want to do something exciting.

    For now, I’ll take the ultra vanilla sex when it does happen.

    1. I am a husband, and I want to encourage not to give up. Pray that God will change the dynamics of your intimacy in your marriage and continue to seek His will for your life. I understand where you are coming from and realize how frustrating you can feel. There are other wives who can emphasize with you. Perhaps there is a godly woman you can confide in, even if not with such vulnerable details, who can pray with you and encourage you.

    2. LA,
      I can definitely relate as being the husband of a low libido wife is very frustrating as I haven’t had sex since BC (before covid), not so much as even a handjob to completion. Fantasy has become my new reality 😔.

  4. I sure fantasized about my wife! Most of the time, it is about things that she has said no to, such as oral sex, use of sex toys, rear entry position and so on. She has told me that she does not have sexual fantasies (I believe her since she initiated sex only once in our 40+ years of marriage). I do not tell her any details of my fantasies since it would embarrass/anger her. I think that I have these fantasies due to our infrequency of sex (twice in the past 7 months). I have learned to accept this and my fantasies are my coping mechanism.

  5. J,
    I loved your idea about the wife removing her undies during date night. That would give the husband a nice way to please his wife in the car on the ride home (softly caressing her lips down there with one of his hands). What a great ride home that would be!

  6. Now it’s really cancer’s play
    that seeks to dominate my life,
    concentrating on the way
    that I think about my wife,
    pain pushing to impatience,
    fatigue blurring sweet gratitude,
    function-loss to kill elations
    of seeing Dear Heart in the nude.
    It is, though, my job to fight
    the things sent for the spirit-killing;
    I’m no armour-shining knight,
    but to the end I must be willing
    to protect in this hard Now
    that to which I made a vow.

    1. Good to hear from you, Andrew, even though I know each day is a struggle. May God comfort and strengthen you and your wife.

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